1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

8. Overnight Cinnamon Swirl Protein Oatmeal

Lean Option

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

Performance Option

466 Calories, 59 g Carbs, 6 g Fat, 1 g Saturated Fat, 40 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

10. Protein Pancakes

Option for blueberry, banana, chocolate chip and strawberry

293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles

Option for blueberry, banana, chocolate chip and strawberry

286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Brocolli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

1. Shrimp & Broccoli

Sautéed shrimp over steamed jasmine rice and roasted broccoli

Lean Option

21 g Carbs, 3 g Fat, 34 g Protein, 252 Calories

Performance Option

38 g Carbs, 4 g Fat, 40 g Protein, 354 Calories

2. Lemon Pepper Salmon

Wild caught salmon with roasted sweet potatoes and steamed asparagus

Lean Option

25 g Carbs, 4 g Fat, 32 g Protein, 269 Calories

Performance Option

42 g Carbs, 5 g Fat, 35 g Protein, 358 Calories

3. Thai Chili Tilapia

Wild caught tilapia over steamed jasmine rice and green beans

Lean Option

20 g Carbs, 2 g Fat, 33 g Protein, 231 Calories

Performance Option

37 g Carbs, 3 g Fat, 35 g Protein, 317 Calories

4. Turkey Meatloaf

Lean ground turkey with roasted red skin potatoes and mixed vegetables

Lean Option

20 g Carbs, 3 g Fat, 32 g Protein, 238 Calories

Performance Option

35 g Carbs, 4 g Fat, 40 g Protein, 341 Calories

5. Buffalo Chicken Bites

Boneless panko breaded chicken tossed in homemade buffalo sauce over a bed of shredded lettuce and low fat blue cheese on the side

Lean Option

20 g Carbs, 4 g Fat, 30 g Protein, 240 Calories

Performance Option

25 g Carbs, 5 g Fat, 35 g Protein, 286 Calories

6. Chicken Fajita Bowl

Strips of marinated chicken with peppers and onion over steamed brown rice topped with low fat sour cream

Lean Option

30 g Carbs, 3 g Fat, 32 g Protein, 277 Calories

Performance Option

45 g Carbs, 4 g Fat, 40 g Protein, 382 Calories

7. Honey BBQ Chicken

Grilled chicken tossed with BBQ sauce with roasted sweet potatoes and steamed green beans

Lean Option

25 g Carbs, 3 g Fat, 32 g Protein, 263 Calories

Performance Option

42 g Carbs, 4 g Fat, 40 g Protein, 374 Calories

8. Beef Bolognese

Lean ground sirloin over steamed brown rice and sautéed spinach

Lean Option

30 g Carbs, 5 g Fat, 34 g Protein, 304 Calories

Performance Option

45 g Carbs, 6 g Fat, 40 g Protein, 399 Calories

9. Sloppy Joe Stuffed Pepper

Seasoned lean ground sirloin meat stuffed in a bell pepper topped with jack cheese with baked sweet potato fries

Lean Option

20 g Carbs, 5 g Fat, 32 g Protein, 266 Calories

Performance Option

35 g Carbs, 6 g Fat, 38 g Protein, 359 Calories

10. Beef Quesadilla

Sliced petite filet with jack cheese in a whole wheat tortilla, low fat sour cream and salsa on the side

Lean Option

40 g Carbs, 10 g Fat, 35 g Protein, 395 Calories

Performance Option

45 g Carbs, 10 g Fat, 35 g Protein, 415 Calories