BREAKFAST MENU

1. Acai Bowl
Thick smoothie topped with oatmeal, nuts, and assorted fruits
Calories 312 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 20 g

2. Baked Egg Muffins
Scrambled eggs with spinach and tomatoes – baked until golden brown
Calories 222 , Total Fat 9 g, Total Carbohydrates 2 g, Protein 32 g

3. Egg White Grilled Chicken Omelette
Grilled chicken, egg whites, fried egg and american cheese
Calories 277 , Total Fat 9 g, Total Carbohydrates 3 g, Protein 45 g

4. Egg White Omelet
Eggs white omelet with feta & spinach with diced potatoes
Calories 296 , Total Fat 9 g, Total Carbohydrates 20 g, Protein 33 g

5. Egg White with Turkey Bacon
Eggs white with turkey bacon and american cheese with diced sweet potatoes
Calories 248 , Total Fat 7 g, Total Carbohydrates 15 g, Protein 31 g

6. Egg White Wrap
Egg whites with peppers onions swiss cheese in a wrap
Calories 293 , Total Fat 7 g, Total Carbohydrates 44 g, Protein 38 g

7. Oatmeal with Fruit
Oatmeal with fresh cut fruit
Calories 217 , Total Fat 4 g, Total Carbohydrates 36 g, Protein 8 g

8. Overnight Cinnamon Swirl Protein Oatmeal
Calories 266 , Total Fat 3 g, Saturated Fat 0.5 g, Total Carbohydrates 32 g, Total Sugar 5 g, Protein 30 g

9. Protein Oatmeal with Fruit
Oatmeal mixed protein and fresh cut fruit
Calories 271 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 30 g

10. Protein Pancakes
Option for blueberry, banana, chocolate chip, strawberry and pumpkin
Calories 293 , Total Fat 6 g, Total Carbohydrates 38 g, Protein 25 g

11. Protein Waffles
Option for blueberry, banana, chocolate chip, strawberry and pumpkin
Calories 286 , Total Fat 5 g, Total Carbohydrates 35 g, Protein 25 g

12. Yogurt Parfait
Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake
Calories 288 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 20 g

13. Apple & Cinnamon Overnight Oats
Calories 332 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 85 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 6 g, Protein 23 g

14. Cinnamon & Spice Overnight Oats
Calories 307 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 40 mg, Total Carbohydrates 40 g, Dietary Fiber 6 g, Total Sugar 1 g, Protein 23 g

15. Banana Nut Overnight Oats
Calories 333 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 145 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 4 g, Protein 23 g
SIGNATURE MENU
No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey
Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus
Calories 245 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

2. Cajun Turkey Burger
Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries
Calories 250 , Total Fat 5 g, Total Carbohydrates 30 g, Protein 30 g

3. Turkey Chili Over Steamed Rice
Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice
Calories 270 , Total Fat 6 g, Total Carbohydrates 30 g, Protein 30 g

4. Turkey Chili Over Steamed Beans
Lean ground seasoned turkey breast with chopped vegetables over steamed green beans
Calories 218 , Total Fat 3 g, Total Carbohydrates 15 g, Protein 32 g

5. Spinach Feta Burger
Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries
Calories 260 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 32 g

6. Grilled Chicken with Sweet Potatoes and Broccoli
Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli
Calories 280 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 32 g

7. Grilled Chicken with Brown Rice and Mixed Vegetables
Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables
Calories 285 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 34 g

8. Buffalo Chicken Wrap
Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap
Calories 360 , Total Fat 7 g, Total Carbohydrates 40 g, Protein 32 g

9. Waldorf Chicken Salad Wrap
Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap
Calories 360 , Total Fat 6 g, Total Carbohydrates 40 g, Protein 32 g

10. Chicken Quesadilla
Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side
Calories 370 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 32 g

11. Sirloin Burger
Lean ground sirloin meat with baked sweet potato fries
Calories 290 , Total Fat 7 g, Total Carbohydrates 25 g, Protein 30 g

12. Beef Meatballs
Lean ground sirloin with steamed jasmine rice and roasted broccoli
Calories 295 , Total Fat 8 g, Total Carbohydrates 20 g, Protein 34 g

13. Ground Beef
Lean ground sirloin with steamed brown rice and steamed green beans
Calories 271 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli
Marinated sliced filet with roasted sweet potatoes and broccoli
Calories 266 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 30 g

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable
Marinated sliced filet with roasted red skin potato and roasted mixed vegetable
Calories 230 , Total Fat 5 g, Total Carbohydrates 20 g, Protein 30 g
WEEKLY ROTATING MENU
WEEK OF January 24th 2021
No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.
This menu is updated weekly by Tuesday 06:00am.

1. Balsamic Herb Shrimp
Sauteed shrimp with roasted sweet potatoes and green beans
Lean Option
Calories 262, Total Fat 5 g, Total Carbohydrates 21 g, Protein 32 g
Performance Option
Calories 387, Total Fat 6 g, Total Carbohydrates 42 g, Protein 40 g

2. Honey Sriracha Salmon
Wild caught salmon over jasmine rice and roasted mixed vegetables
Lean Option
Calories 267, Total Fat 6 g, Total Carbohydrates 22 g, Protein 30 g
Performance Option
Calories 364 , Total Fat 7 g, Total Carbohydrates 39 g, Protein 35 g

3. Cilantro Lime Cod
Wild caught cod with roasted red skin potatoes and broccoli
Lean Option
Calories 241, Total Fat 4 g, Total Carbohydrates 20 g, Protein 30 g
Performance Option
Calories 338, Total Fat 5 g, Total Carbohydrates 37 g, Protein 35 g

4. Sausage & Peppers
Lean pork sausage with bell peppers and onions over steamed quinoa
Lean Option
Calories 315, Total Fat 10 g, Total Carbohydrates 23 g, Protein 32 g
Performance Option
Calories 424, Total Fat 11 g, Total Carbohydrates 40 g, Protein 40 g

5. Orange Ginger Chicken
Strips of chicken over steamed brown rice and roasted broccoli
Lean Option
Calories 278, Total Fat 5 g, Total Carbohydrates 25 g, Protein 32 g
Performance Option
Calories 403, Total Fat 6 g, Total Carbohydrates 46 g, Protein 40 g

6. Chicken Marsala
Lightly floured chicken cutlet with mushrooms and spinach over steamed jasmine rice
Lean Option
Calories 284, Total Fat 7 g, Total Carbohydrates 22 g, Protein 32 g
Performance Option
Calories 393, Total Fat 8 g, Total Carbohydrates 39 g, Protein 40 g

7. Chicken Bacon Ranch Meatballs
Lean ground chicken meatballs with turkey bacon and ranch, roasted red skin potatoes and mixed vegetables
Lean Option
Calories 294, Total Fat 9 g, Total Carbohydrates 20 g, Protein 32 g
Performance Option
Calories 395 , Total Fat 10 g, Total Carbohydrates 35 g, Protein 40 g

8. Herb Roasted Quarter
Baked chicken quarter with roasted sweet potatoes and asparagus
Lean Option
Calories 279, Total Fat 6 g, Total Carbohydrates 23 g, Protein 32 g
Performance Option
Calories 404 , Total Fat 7 g, Total Carbohydrates 44 g, Protein 40 g

9. Mongolian Beef
Strips of sirloin over steamed jasmine rice and roasted broccoli
Lean Option
Calories 313, Total Fat 8 g, Total Carbohydrates 25 g, Protein 34 g
Performance Option
Calories 406 , Total Fat 9 g, Total Carbohydrates 40 g, Protein 40 g

10. Teriyaki Sesame Meatballs
Lean ground sirloin meatballs with steamed brown rice and roasted green beans
Lean Option
Calories 322, Total Fat 9 g, Total Carbohydrates 25 g, Protein 34 g
Performance Option
Calories 435, Total Fat 10 g, Total Carbohydrates 45 g, Protein 40 g
WEEKLY MENU FOR WEEK OF JANUARY 17TH
This menu is intended for nutritional information only, not to be ordered from.
1. Jerk Shrimp
Sauteed shrimp over steamed quinoa and roasted broccoli
Lean Option
Calories 262, Total Fat 5 g, Total Carbohydrates 21 g, Protein 32 g
Performance Option
Calories 371, Total Fat 6 g, Total Carbohydrates 38 g, Protein 40 g
2. Sweet & Sour Salmon
Wild caught salmon with roasted red skin potatoes and green beans
Lean Option
Calories 250, Total Fat 5 g, Total Carbohydrates 20 g, Protein 30 g
Performance Option
Calories 348, Total Fat 7 g, Total Carbohydrates 35 g, Protein 35g
3. Lemon Pepper Cod
Wild caught cod with roasted sweet potatoes and mixed vegetables
Lean Option
Calories 246, Total Fat 4 g, Total Carbohydrates 21 g, Protein 30 g
Performance Option
Calories 358 , Total Fat 5 g, Total Carbohydrates 42 g, Protein 35 g
4. Turkey Meatballs
Seasoned ground turkey with roasted sweet potatoes and sautéed spinach
Lean Option
Calories 283, Total Fat 6 g, Total Carbohydrates 24 g, Protein 32 g
Performance Option
Calories 408 , Total Fat 7 g, Total Carbohydrates 45 g, Protein 40 g
5. Island Chicken Bowl
Ground chicken over steamed brown rice topped with homemade mango pico de gallo
Lean Option
Calories 271, Total Fat 5 g, Total Carbohydrates 23 g, Protein 32 g
Performance Option
Calories 395 , Total Fat 6 g, Total Carbohydrates 44 g, Protein 40 g
6. Chicken Cacciatore
Slow cooked chicken in a red sauce with mushroom and green beans over steamed jasmine rice
Lean Option
Calories 307, Total Fat 6 g, Total Carbohydrates 30 g, Protein 32 g
Performance Option
Calories 416 , Total Fat 7 g, Total Carbohydrates 47 g, Protein 40 g
7. Greek Chicken Bowl
Whole wheat pita with spinach and grilled chicken topped with tzatziki sauce
Lean Option
Calories 296, Total Fat 7 g, Total Carbohydrates 25 g, Protein 32 g
Performance Option
Calories 397, Total Fat 8g, Total Carbohydrates 40 g, Protein 40 g
8. Broccoli Cheddar Chicken
Chicken stuffed with broccoli and cheddar cheese with roasted sweet potatoes
Lean Option
Calories 288, Total Fat 7 g, Total Carbohydrates 23 g, Protein 32 g
Performance Option
Calories 413 , Total Fat 8 g, Total Carbohydrates 44 g, Protein 40 g
9. Thai Chili Beef
Strips of beef over steamed jasmine rice and green beans
Lean Option
Calories 292, Total Fat 7 g, Total Carbohydrates 22 g, Protein 34 g
Performance Option
Calories 393, Total Fat 8 g, Total Carbohydrates 39 g, Protein 40 g
10. Steak Fajita Quesadilla
Strips of sirloin with bell peppers and onion in a whole wheat tortilla with shredded jack cheese, salsa and sour cream on the side
Lean Option
Calories 363, Total Fat 10 g, Total Carbohydrates 35 g, Protein 32 g
Performance Option
Calories 456, Total Fat 11 g, Total Carbohydrates 48 g, Protein 40 g
SNACKS

Buffalo Chicken Salad

Celery with Nut Butter

Chicken Salad

Cucumber Salad

Fat Free Yogurt

Fresh Fruit Bowl

Fresh Guacamole

Fresh Hummus

Greek Vegetable Salad

Mixed Veggie Salad

Pesto Bowtie Salad

Rice Cake Sandwich

Small House Salad

Small Soup of the Day

Tuna Salad

Waldorf Salad
DESSERTS

Blueberry Protein Muffins

Chocolate Peanut Butter Protein Energy Balls

Mama’s Protein Oatmeal Chocolate Chip Cookies

Protein Bars

Protein Brownies
KIDS MEALS

Buffalo Chicken Salad

Chicken Fingers

Grilled Cheese Sandwich

Grilled Chicken Wrap

Mini Teriyaki Beef Meatballs

PB & J Pin Wheels

Turkey Chilli and Brown Rice
