1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

Calories 312 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 20 g

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

Calories 222 , Total Fat 9 g, Total Carbohydrates 2 g, Protein 32 g

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

Calories 277 , Total Fat 9 g, Total Carbohydrates 3 g, Protein 45 g

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

Calories 296 , Total Fat 9 g, Total Carbohydrates 20 g, Protein 33 g

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

Calories 248 , Total Fat 7 g, Total Carbohydrates 15 g, Protein 31 g

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

Calories 293 , Total Fat 7 g, Total Carbohydrates 44 g, Protein 38 g

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

Calories 217 , Total Fat 4 g, Total Carbohydrates 36 g, Protein 8 g

8. Overnight Cinnamon Swirl Protein Oatmeal

Calories 266 , Total Fat 3 g, Saturated Fat 0.5 g, Total Carbohydrates 32 g, Total Sugar 5 g, Protein 30 g

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

Calories 271 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 30 g

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

Calories 293 , Total Fat 6 g, Total Carbohydrates 38 g, Protein 25 g

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

Calories 286 , Total Fat 5 g, Total Carbohydrates 35 g, Protein 25 g

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

Calories 288 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 20 g

13. Apple & Cinnamon Overnight Oats

Calories 332 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 85 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 6 g, Protein 23 g

14. Cinnamon & Spice Overnight Oats

Calories 307 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 40 mg, Total Carbohydrates 40 g, Dietary Fiber 6 g, Total Sugar 1 g, Protein 23 g

15. Banana Nut Overnight Oats

Calories 333 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 145 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 4 g, Protein 23 g

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

Calories 245 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

Calories 250 , Total Fat 5 g, Total Carbohydrates 30 g, Protein 30 g

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

Calories 270 , Total Fat 6 g, Total Carbohydrates 30 g, Protein 30 g

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

Calories 218 , Total Fat 3 g, Total Carbohydrates 15 g, Protein 32 g

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

Calories 260 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 32 g

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

Calories 280 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 32 g

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

Calories 285 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 34 g

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

Calories 360 , Total Fat 7 g, Total Carbohydrates 40 g, Protein 32 g

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

Calories 360 , Total Fat 6 g, Total Carbohydrates 40 g, Protein 32 g

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

Calories 370 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 32 g

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

Calories 290 , Total Fat 7 g, Total Carbohydrates 25 g, Protein 30 g

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

Calories 295 , Total Fat 8 g, Total Carbohydrates 20 g, Protein 34 g

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

Calories 271 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli

Marinated sliced filet with roasted sweet potatoes and broccoli

Calories 266 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 30 g

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

Calories 230 , Total Fat 5 g, Total Carbohydrates 20 g, Protein 30 g

1. Shrimp Stir Fry

Sauteed shrimp over steamed brown rice topped with stir fried vegetables carrots, bell peppers, squash and broccoli

Lean Option

Calories 261, Total Fat 4 g, Total Carbohydrates 23 g, Protein 32 g

Performance Option

Calories 386, Total Fat 5 g, Total Carbohydrates 44 g, Protein 40 g

2. Mustard Crusted Salmon

Wild caught salmon with roasted sweet potatoes and green beans

Lean Option

Calories 267, Total Fat 6 g, Total Carbohydrates 22 g, Protein 30 g

Performance Option

Calories 380, Total Fat 7 g, Total Carbohydrates 43 g, Protein 35 g

3. Roasted Turkey

Sliced roasted turkey breast with mashed sweet potatoes and broccoli

Lean Option

Calories 283, Total Fat 6 g, Total Carbohydrates 24 g, Protein 32 g

Performance Option

Calories 408, Total Fat 7 g, Total Carbohydrates 45 g, Protein 40 g

4. BBQ Chicken Meatballs

Lean ground chicken with roasted sweet potatoes and mixed vegetables

Lean Option

Calories 270, Total Fat 5 g, Total Carbohydrates 23 g, Protein 32 g

Performance Option

Calories 395, Total Fat 6 g, Total Carbohydrates 44 g, Protein 40 g

5. Chicken Cordon Bleu

Sliced stuffed chicken with ham and swiss, roasted red skin potatoes and mixed vegetables

Lean Option

Calories 293, Total Fat 8 g, Total Carbohydrates 22 g, Protein 32 g

Performance Option

Calories 394, Total Fat 9 g, Total Carbohydrates 37 g, Protein 40 g

6. Spinach Artichoke Bowl

Whole wheat pasta sauteed with garlic, baby spinach and artichoke hearts topped with grilled chicken

Lean Option

Calories 322, Total Fat 5 g, Total Carbohydrates 36 g, Protein 32 g

Performance Option

Calories 411, Total Fat 6 g, Total Carbohydrates 48 g, Protein 40 g

7. Chicken Taco Bowl

Lean ground taco chicken over steamed jasmine rice topped with homemade black bean salsa

Lean Option

Calories 279, Total Fat 6 g, Total Carbohydrates 23 g, Protein 32 g

Performance Option

Calories 384, Total Fat 7 g, Total Carbohydrates 39 g, Protein 40 g

8. Teriyaki Pineapple Thighs

Boneless chicken thighs over steamed brown rice and roasted broccoli

Lean Option

Calories 284, Total Fat 7 g, Total Carbohydrates 22 g, Protein 32 g

Performance Option

Calories 409, Total Fat 8 g, Total Carbohydrates 43 g, Protein 40 g

9. Marinated London Broil

Sliced London broil with roasted red skin and sauteed garlic spinach

Lean Option

Calories 309, Total Fat 8 g, Total Carbohydrates 24 g, Protein 34 g

Performance Option

Calories 402, Total Fat 9 g, Total Carbohydrates 39 g, Protein 40 g

10. Soy Ginger Beef

Strips of sirloin over steamed jasmine rice and green beans

Lean Option

Calories 322, Total Fat 9 g, Total Carbohydrates 25 g, Protein 34 g

Performance Option

Calories 415, Total Fat 10 g, Total Carbohydrates 40 g, Protein 40 g