1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

1. Shrimp Stir Fry

Sautéed shrimp with bell peppers, broccoli, green onion, carrot and sesame over steamed brown rice

Lean Option

24 g Carbs, 4 g Fat, 32 g Protein, 264 Calories

Performance Option

44 g Carbs, 5 g Fat, 40 g Protein, 385 Calories

2. Teriyaki Glazed Salmon

Wild caught salmon with roasted sweet potatoes and steamed asparagus

Lean Option

23 g Carbs, 4 g Fat, 30 g Protein, 252 Calories

Performance Option

41 g Carbs, 5 g Fat, 35 g Protein, 354 Calories

3. Chipotle Cod

Wild caught cod filet with roasted red skin potatoes and mixed vegetables

Lean Option

20 g Carbs, 5 g Fat, 30 g Protein, 249 Calories

Performance Option

35 g Carbs, 6 g Fat, 36 g Protein, 342 Calories

4. Spinach Feta Meatballs

Lean ground turkey with baby spinach and low fat feta cheese over steamed jasmine rice

Lean Option

21 g Carbs, 5 g Fat, 32 g Protein, 261 Calories

Performance Option

38 g Carbs, 6 g Fat, 40 g Protein, 370 Calories

5. Pulled Chicken Tacos

Marinated pulled chicken in a flour tortilla with homemade pico de gallo and shredded jack cheese

Lean Option

35 g Carbs, 4 g Fat, 32 g Protein, 308 Calories

Performance Option

47 g Carbs, 5 g Fat, 40 g Protein, 397 Calories

6. Chicken Francese

Lightly floured chicken cutlet in a lemon caper sauce over steamed jasmine rice and roasted broccoli

Lean Option

23 g Carbs, 5 g Fat, 32 g Protein, 269 Calories

Performance Option

38 g Carbs, 6 g Fat, 40 g Protein, 367 Calories

7. Chicken Parm Bites

Breaded chicken over whole wheat pasta topped with homemade marinara sauce and sautéed spinach

Lean Option

34 g Carbs, 4 g Fat, 32 g Protein, 304 Calories

Performance Option

46 g Carbs, 5 g Fat, 40 g Protein, 393 Calories

8. BBQ Meatballs

Lean ground sirloin with roasted sweet potatoes and steamed green beans

Lean Option

21 g Carbs, 6 g Fat, 34 g Protein, 276 Calories

Performance Option

42 g Carbs, 7 g Fat, 40 g Protein, 393 Calories

9. Beef Fajitas Wrap

Strips of sirloin with bell peppers and onions in a whole wheat tortilla

Lean Option

37 g Carbs, 6 g Fat, 34 g Protein, 342 Calories

Performance Option

45 g Carbs, 7 g Fat, 40 g Protein, 407 Calories

10. Beef Roll Up

Flank steak rolled up with mozzarella, roasted red pepper, and basil over steamed quinoa topped with balsamic glaze

Lean Option

20 g Carbs, 5 g Fat, 34 g Protein, 265 Calories

Performance Option

37 g Carbs, 6 g Fat, 40 g Protein, 363 Calories