1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Brocolli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

1. Shrimp & Broccoli Bowl

Sautéed shrimp over steamed brown rice and roasted broccoli

Lean Option

23 g Carbs, 2 g Fat, 32 g Protein, 244 Calories

Performance Option

45 g Carbs, 3 g Fat, 40 g Protein, 368 Calories

2. Sweet & Spicy Salmon

Wild caught salmon with roasted sweet potatoes and steamed green beans

Lean Option

21 g Carbs, 5 g Fat, 30 g Protein, 253 Calories

Performance Option

42 g Carbs, 6 g Fat, 35 g Protein, 371 Calories

3. Cajun Tilapia

Wild caught tilapia with roasted red skin potatoes and mixed vegetables

Lean Option

18 g Carbs, 2 g Fat, 30 g Protein, 216 Calories

Performance Option

32 g Carbs, 3 g Fat, 35 g Protein, 303 Calories

4. Thanksgiving Dinner

Sliced roasted turkey with mashed potatoes and gravy with steamed asparagus

Lean Option

22 g Carbs, 3 g Fat, 32 g Protein, 249 Calories

Performance Option

40 g Carbs, 4 g Fat, 40 g Protein, 362 Calories

5. Turkey Meatballs

Lean ground seasoned turkey with roasted sweet potatoes and broccoli

Lean Option

25 g Carbs, 4 g Fat, 32 g Protein, 266 Calories

Performance Option

45 g Carbs, 5 g Fat, 40 g Protein, 388 Calories

6. Southwest Chicken Burger

Lean ground chicken with cheddar cheese, bell peppers, and onions over baked sweet potato fries

Lean Option

20 g Carbs, 4 g Fat, 30 g Protein, 238 Calories

Performance Option

40 g Carbs, 5 g Fat, 38 g Protein, 362 Calories

7. Chicken Milanese

Breaded baked chicken cutlet over baby arugula topped with homemade bruschetta

Lean Option

20 g Carbs, 5 g Fat, 32 g Protein, 255 Calories

Performance Option

35 g Carbs, 6 g Fat, 40 g Protein, 359 Calories

8. Beef Chili Bowl

Lean ground sirloin slow cooked to perfection with mixed vegetable over steamed brown rice

Lean Option

26 g Carbs, 7 g Fat, 34 g Protein, 311 Calories

Performance Option

45 g Carbs, 8 g Fat, 40 g Protein, 417 Calories

9. Smothered Sirloin Burger

Seasoned sirloin burger with roasted red skin potatoes topped with sautéed onions and cheddar cheese

Lean Option

18 g Carbs, 6 g Fat, 30 g Protein, 251 Calories

Performance Option

30 g Carbs, 7 g Fat, 38 g Protein, 338 Calories

10. Beef Stir Fry

Strips of sirloin with carrots, bell peppers, onions, and broccoli over steamed jasmine rice

Lean Option

20 g Carbs, 6 g Fat, 34 g Protein, 274 Calories

Performance Option

38 g Carbs, 7 g Fat, 40 g Protein, 378 Calories