BREAKFAST MENU


1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein

SIGNATURE MENU


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Brocolli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

WEEKLY ROTATING MENU

WEEK OF SEPTEMBER 23


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

This menu is updated weekly by Tuesday 06:00am.

1. Thai Chili Shrimp

Sautéed shrimp over steamed brown rice and asparagus

Lean Option

26 g Carbs, 2 g Fat, 32 g Protein, 253 Calories

Performance Option

42 g Carbs, 3 g Fat, 38 g Protein, 349 Calories

2. Sesame Crusted Salmon

Wild caught salmon filet with roasted sweet potatoes and steamed green beans

Lean Option

24 g Carbs, 4 g Fat, 30 g Protein, 257 Calories

Performance Option

43 g Carbs, 5 g Fat, 35 g Protein, 363 Calories

3. Honey Dijon Tilapia

Wild caught tilapia with roasted red skin potatoes and broccoli

Lean Option

20 g Carbs, 2 g Fat, 32 g Protein, 230 Calories

Performance Option

35 g Carbs, 3 g Fat, 35 g Protein, 309 Calories

4. Teriyaki Chicken

Strips of chicken over steamed jasmine rice and roasted broccoli

Lean Option

20 g Carbs, 4 g Fat, 32 g Protein, 249 Calories

Performance Option

35 g Carbs, 5 g Fat, 40 g Protein, 352 Calories

5. Roasted Chicken Quarter

Herb Crusted thigh and drums stick with roasted red skin potatoes and mixed vegetables

Lean Option

20 g Carbs, 5 g Fat, 32 g Protein, 257 Calories

Performance Option

40 g Carbs, 6 g Fat, 40 g Protein, 378 Calories

6. Coconut Chicken

Baked chicken cutlet with roasted sweet potatoes and steamed green beans

Lean Option

26 g Carbs, 4 g Fat, 32 g Protein, 274 Calories

Performance Option

43 g Carbs, 5 g Fat, 40 g Protein, 381 Calories

7. Beef Fajita Wrap

Strips of sirloin marinated in traditional Fajita seasonings sautéed with bell peppers, onions and black beans in a whole wheat wrap

Lean Option

38 g Carbs, 6 g Fat, 34 g Protein, 348 Calories

Performance Option

50 g Carbs, 7 g Fat, 40 g Protein, 425 Calories

8. Beef Fried Rice

Strips of marinated sirloin over traditional fried rice with carrots and peas

Lean Option

30 g Carbs, 5 g Fat, 34 g Protein, 305 Calories

Performance Option

40 g Carbs, 6 g Fat, 40 g Protein, 378 Calories

9. Beef Bolognese

Lean ground sirloin in homemade sauce over whole wheat pasta

Lean Option

30 g Carbs, 7 g Fat, 34 g Protein, 322 Calories

Performance Option

40 g Carbs, 8 g Fat, 40 g Protein, 399 Calories

10. Beef Chili Bowl

Lean ground sirloin with chopped bell peppers, zucchini and carrots over steamed jasmine rice

Lean Option

28 g Carbs, 5 g Fat, 34 g Protein, 295 Calories

Performance Option

40 g Carbs, 6 g Fat, 40 g Protein, 377 Calories

WEEKLY MENU FOR WEEK OF SEPTEMBER 16

This menu is intended for nutritional information only, not to be ordered from.

1. Cajun Shrimp

Sautéed shrimp with roasted sweet potatoes and steamed green beans

Lean Option

25 g Carbs, 2 g Fat, 34 g Protein, 261 Calories

Performance Option

41 g Carbs, 3 g Fat, 40 g Protein, 356 Calories

2. Grilled Salmon

Wild caught salmon with roasted red skin potatoes and steamed asparagus

Lean Option

20 g Carbs, 3 g Fat, 30 g Protein, 230 Calories

Performance Option

35 g Carbs, 4 g Fat, 35 g Protein, 325 Calories

3. Garlic Parmesan Cod

Wild caught cod with steamed quinoa and roasted broccoli

Lean Option

22 g Carbs, 3 g Fat, 34 g Protein, 255 Calories

Performance Option

38 g Carbs, 4 g Fat, 38 g Protein, 347 Calories

4. Roasted Turkey

Roasted turkey breast with mashed red skin potatoes topped with brown gravy and steamed green beans

Lean Option

20 g Carbs, 4 g Fat, 34 g Protein, 258 Calories

Performance Option

35 g Carbs, 5 g Fat, 40 g Protein, 351 Calories

5. Chicken Kebob

Marinated chicken with tomatoes, onions and bell peppers over steamed jasmine rice

Lean Option

20 g Carbs, 3 g Fat, 32 g Protein, 242 Calories

Performance Option

35 g Carbs, 4 g Fat, 40 g Protein, 339 Calories

6. Broccoli Cheddar Meatloaf

Lean ground chicken stuffed with broccoli and cheddar cheese, roasted sweet potatoes and mixed vegetables

Lean Option

26 g Carbs, 4 g Fat, 32 g Protein, 273 Calories

Performance Option

42 g Carbs, 5 g Fat, 40 g Protein, 377 Calories

7. Orange Chicken

Sautéed chunks of chicken over steamed brown rice and roasted broccoli

Lean Option

30 g Carbs, 3 g Fat, 32 g Protein, 284 Calories

Performance Option

45 g Carbs, 4 g Fat, 40 g Protein, 381 Calories

8. Chicken Parm Boat

Lean ground chicken stuffed in a zucchini topped with homemade marina sauce and mozzarella cheese with roasted red skin potatoes

Lean Option

20 g Carbs, 5 g Fat, 32 g Protein, 259 Calories

Performance Option

35 g Carbs, 6 g Fat, 40 g Protein, 366 Calories

9. Taco Stuffed Pepper

Seasoned lean ground sirloin in a bell pepper topped with coby jack cheese over steamed jasmine rice

Lean Option

20 g Carbs, 6 g Fat, 34 g Protein, 279 Calories

Performance Option

35 g Carbs, 7 g Fat, 40 g Protein, 371 Calories

10. Horseradish Roast Beef Wrap

Lean sliced roast beef with lettuce, tomato, onion topped with creamy horseradish in a whole wheat wrap

Lean Option

38 g Carbs, 7 g Fat, 32 g Protein, 345 Calories

Performance Option

45 g Carbs, 8 g Fat, 40 g Protein, 414 Calories

Proudly serving grass fed beef, free range all natural chicken, wild caught seafood, and Non-GMO produce.

ORDER DEADLINE

Place your orders by 11:59pm Thursday to receive your meals for the following week. Ordering mid week after deadline will be delivered on Wednesday! For any questions with ordering, we are happy to assist!