BREAKFAST MENU


1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

Calories 312 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 20 g

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

Calories 222 , Total Fat 9 g, Total Carbohydrates 2 g, Protein 32 g

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

Calories 277 , Total Fat 9 g, Total Carbohydrates 3 g, Protein 45 g

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

Calories 296 , Total Fat 9 g, Total Carbohydrates 20 g, Protein 33 g

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

Calories 248 , Total Fat 7 g, Total Carbohydrates 15 g, Protein 31 g

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

Calories 293 , Total Fat 7 g, Total Carbohydrates 44 g, Protein 38 g

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

Calories 217 , Total Fat 4 g, Total Carbohydrates 36 g, Protein 8 g

8. Overnight Cinnamon Swirl Protein Oatmeal

Calories 266 , Total Fat 3 g, Saturated Fat 0.5 g, Total Carbohydrates 32 g, Total Sugar 5 g, Protein 30 g

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

Calories 271 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 30 g

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

Calories 293 , Total Fat 6 g, Total Carbohydrates 38 g, Protein 25 g

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

Calories 286 , Total Fat 5 g, Total Carbohydrates 35 g, Protein 25 g

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

Calories 288 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 20 g

13. Apple & Cinnamon Overnight Oats

Calories 332 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 85 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 6 g, Protein 23 g

14. Cinnamon & Spice Overnight Oats

Calories 307 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 40 mg, Total Carbohydrates 40 g, Dietary Fiber 6 g, Total Sugar 1 g, Protein 23 g

15. Banana Nut Overnight Oats

Calories 333 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 145 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 4 g, Protein 23 g

SIGNATURE MENU


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

Calories 245 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

Calories 250 , Total Fat 5 g, Total Carbohydrates 30 g, Protein 30 g

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

Calories 270 , Total Fat 6 g, Total Carbohydrates 30 g, Protein 30 g

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

Calories 218 , Total Fat 3 g, Total Carbohydrates 15 g, Protein 32 g

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

Calories 260 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 32 g

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

Calories 280 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 32 g

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

Calories 285 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 34 g

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

Calories 360 , Total Fat 7 g, Total Carbohydrates 40 g, Protein 32 g

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

Calories 360 , Total Fat 6 g, Total Carbohydrates 40 g, Protein 32 g

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

Calories 370 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 32 g

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

Calories 290 , Total Fat 7 g, Total Carbohydrates 25 g, Protein 30 g

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

Calories 295 , Total Fat 8 g, Total Carbohydrates 20 g, Protein 34 g

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

Calories 271 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli

Marinated sliced filet with roasted sweet potatoes and broccoli

Calories 266 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 30 g

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

Calories 230 , Total Fat 5 g, Total Carbohydrates 20 g, Protein 30 g

WEEKLY ROTATING MENU

WEEK OF JULY 21


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

This menu is updated weekly by Tuesday 06:00am.

1. Shrimp Alfredo Bowl

Sautéed shrimp over whole wheat pasta and sautéed baby spinach

Lean Option

Calories 340 , Total Fat 7 g, Total Carbohydrates 36 g, Protein 32 g

Performance Option

Calories 417 , Total Fat 8 g, Total Carbohydrates 45 g, Protein 40 g

2. Teriyaki Salmon

Baked wild caught salmon with roasted sweet potatoes and steamed green beans

Lean Option

Calories 258 , Total Fat 5 g, Total Carbohydrates 22 g, Protein 30 g

Performance Option

Calories 371 , Total Fat 6 g, Total Carbohydrates 43 g, Protein 35 g

3. Lemon Pepper Tilapia

Wild caught tilapia with roasted red skin potatoes and mixed vegetables

Lean Option

Calories 245 , Total Fat 4 g, Total Carbohydrates 21 g, Protein 30 g

Performance Option

Calories 334 , Total Fat 5 g, Total Carbohydrates 36 g, Protein 35 g

4. Marinated Grilled Pork Loin

Sliced pork loin with roasted sweet potatoes and asparagus

Lean Option

Calories 267 , Total Fat 6 g, Total Carbohydrates 20 g, Protein 32 g

Performance Option

Calories 392 , Total Fat 7 g, Total Carbohydrates 41 g, Protein 40 g

5. Thai Chili Chicken

Strips of chicken over steamed jasmine rice and roasted broccoli

Lean Option

Calories 253 , Total Fat 4 g, Total Carbohydrates 21 g, Protein 32 g

Performance Option

Calories 362 , Total Fat 5 g, Total Carbohydrates 38 g, Protein 40 g

6. Mediterranean Bowl

Sliced grilled chicken over homemade chickpea salad

Lean Option

Calories 296 , Total Fat 7 g, Total Carbohydrates 25 g, Protein 32 g

Performance Option

Calories 369 , Total Fat 8 g, Total Carbohydrates 33 g, Protein 40 g

7. Chicken Piccata

Lightly floured chicken cutlet in a lemon caper sauce over steamed quinoa and roasted broccoli

Lean Option

Calories 266 , Total Fat 5 g, Total Carbohydrates 22 g, Protein 32 g

Performance Option

Calories 375 , Total Fat 6 g, Total Carbohydrates 39 g, Protein 40 g

8. Chicken Scampi

Strips of chicken breast sautéed over whole wheat pasta and steamed green beans

Lean Option

Calories 332 , Total Fat 7 g, Total Carbohydrates 34 g, Protein 32 g

Performance Option

Calories 418 , Total Fat 8 g, Total Carbohydrates 45 g, Protein 40 g

9. Flank Steak Roll Up

Lean flank steak rolled with bell peppers and onion over steamed brown rice topped with balsamic glaze

Lean Option

Calories 309 , Total Fat 8 g, Total Carbohydrates 24 g, Protein 34 g

Performance Option

Calories 426 , Total Fat 9 g, Total Carbohydrates 45 g, Protein 40 g

10. Beef Taco Bowl

Lean ground sirloin over steamed jasmine rice topped with homemade corn pico de gallo

Lean Option

Calories 297 , Total Fat 7 g, Total Carbohydrates 23 g, Protein 34 g

Performance Option

Calories 393 , Total Fat 8 g, Total Carbohydrates 39 g, Protein 40 g

WEEKLY MENU FOR WEEK OF JULY 14

This menu is intended for nutritional information only, not to be ordered from.

1. Teriyaki Shrimp Bowl

Sautéed shrimp over steamed quinoa and roasted mixed vegetables

Lean Option

Calories 261 , Total Fat 4 g, Total Carbohydrates 22 g, Protein 33 g

Performance Option

Calories 370 , Total Fat 5 g, Total Carbohydrates 39 g, Protein 41 g

2. Pesto Salmon

Baked wild caught Salmon over steamed brown rice and asparagus

Lean Option

Calories 266 , Total Fat 5 g, Total Carbohydrates 24 g, Protein 30 g

Performance Option

Calories 371 , Total Fat 6 g, Total Carbohydrates 43 g, Protein 35 g

3. Parm Crusted Tilapia

Baked wild caught tilapia with roasted red skin potatoes and broccoli

Lean Option

Calories 241 , Total Fat 4 g, Total Carbohydrates 20 g, Protein 30 g

Performance Option

Calories 330 , Total Fat 5 g, Total Carbohydrates 35 g, Protein 35 g

4. Roasted Turkey Breast

Sliced turkey breast with mashed sweet potatoes and roasted asparagus

Lean Option

Calories 274 , Total Fat 5 g, Total Carbohydrates 24 g, Protein 32 g

Performance Option

Calories 399 , Total Fat 6 g, Total Carbohydrates 45 g, Protein 40 g

5. The DIET Bowl

Lean ground taco seasoned turkey over steamed jasmine rice and green beans

Lean Option

Calories 253 , Total Fat 4 g, Total Carbohydrates 21 g, Protein 32 g

Performance Option

Calories 362 , Total Fat 5 g, Total Carbohydrates 38 g, Protein 40 g

6. Honey Mustard Chicken

Grilled chicken with roasted red skin potatoes and steamed green beans

Lean Option

Calories 267 , Total Fat 6 g, Total Carbohydrates 20 g, Protein 32 g

Performance Option

Calories 368 , Total Fat 7 g, Total Carbohydrates 35 g, Protein 40 g

7. Buffalo Chicken Meatballs

Lean ground chicken over steamed brown rice and roasted broccoli

Lean Option

Calories 292 , Total Fat 7 g, Total Carbohydrates 24 g, Protein 32 g

Performance Option

Calories 417 , Total Fat 8 g, Total Carbohydrates 45 g, Protein 40 g

8. Chicken Parm Bowl

Light breaded pan fried chicken cutlet topped with homemade marinara sauce and low fat mozzarella over summer mixed vegetables

Lean Option

Calories 281 , Total Fat 8 g, Total Carbohydrates 19 g, Protein 32 g

Performance Option

Calories 346 , Total Fat 9 g, Total Carbohydrates 25 g, Protein 40 g

9. Mushroom Burger

Lean ground sirloin burger topped with sautéed mushrooms and low fat mozzarella with roasted sweet potatoes

Lean Option

Calories 322 , Total Fat 9 g, Total Carbohydrates 25 g, Protein 34 g

Performance Option

Calories 427 , Total Fat 10 g, Total Carbohydrates 43 g, Protein 40 g

10. Thai Chili Steak

Strips of sirloin over steamed jasmine rice and roasted broccoli

Lean Option

Calories 301 , Total Fat 8 g, Total Carbohydrates 22 g, Protein 34 g

Performance Option

Calories 402 , Total Fat 9 g, Total Carbohydrates 39 g, Protein 40 g

SNACKS

Buffalo Chicken Salad

Celery with Nut Butter

Chicken Salad

Cucumber Salad

Fat Free Yogurt

Fresh Fruit Bowl

Fresh Guacamole

Fresh Hummus

Greek Vegetable Salad

Mixed Veggie Salad

Pesto Bowtie Salad

Rice Cake Sandwich

Small House Salad

Small Soup of the Day

Tuna Salad

Waldorf Salad

DESSERTS

Blueberry Protein Muffins

Chocolate Peanut Butter Protein Energy Balls

Mama’s Protein Oatmeal Chocolate Chip Cookies

Protein Bars

Protein Brownies

KIDS MEALS

Buffalo Chicken Salad

Chicken Fingers

Grilled Cheese Sandwich

Grilled Chicken Wrap

Mini Teriyaki Beef Meatballs

PB & J Pin Wheels

Turkey Chilli and Brown Rice

Turkey Pin Wheels

Proudly serving grass fed beef, free range all natural chicken, wild caught seafood, and Non-GMO produce.

ORDER DEADLINE

Place your orders by 11:59pm Thursday to receive your meals for the following week. Ordering mid week after deadline will be delivered on Wednesday! For any questions with ordering, we are happy to assist!