1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

8. Overnight Cinnamon Swirl Protein Oatmeal

Lean Option

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

Performance Option

466 Calories, 59 g Carbs, 6 g Fat, 1 g Saturated Fat, 40 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

10. Protein Pancakes

Option for blueberry, banana, chocolate chip and strawberry with turkey bacon

11. Protein Waffles

Option for blueberry, banana, chocolate chip and strawberry with turkey bacon

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Brocolli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

1. Pineapple Shrimp Stir Fry

Sautéed shrimp with onions, bell pepper, and broccoli over steamed brown rice

Lean Option

26 g Carbs, 3 g Fat, 34 g Protein, 272 Calories

Performance Option

45 g Carbs, 4 g Fat, 40 g Protein, 384 Calories

2. Lemon Garlic Salmon

Wild caught salmon with roasted red skin potatoes and broccoli

Lean Option

20 g Carbs, 3 g Fat, 34 g Protein, 247 Calories

Performance Option

35 g Carbs, 4 g Fat, 35 g Protein, 322 Calories

3. Honey BBQ Cod

Wild caught cod with roasted sweet potatoes and mixed vegetables

Lean Option

25 g Carbs, 4 g Fat, 32 g Protein, 274 Calories

Performance Option

46 g Carbs, 5 g Fat, 35 g Protein, 378 Calories

4. BBQ Turkey Meatloaf

Lean ground turkey with mashed sweet potatoes and steamed asparagus

Lean Option

31 g Carbs, 5 g Fat, 34 g Protein, 296 Calories

Performance Option

48 g Carbs, 6 g Fat, 40 g Protein, 407 Calories

5. Coconut Chicken

Coconut breaded chicken breast baked with roasted sweet potatoes and steamed green beans

Lean Option

35 g Carbs, 3 g Fat, 34 g Protein, 308 Calories

Performance Option

50 g Carbs, 4 g Fat, 40 g Protein, 401 Calories

6. Mediterranean Chicken

Grilled seasoned chicken over a bed of chickpea salad

Lean Option

30 g Carbs, 2 g Fat, 32 g Protein, 269 Calories

Performance Option

25 g Carbs, 3 g Fat, 40 g Protein, 292 Calories

7. Chicken Taco Bowl

Lean ground chicken over steamed jasmine rice topped with homemade pico de gallo

Lean Option

21 g Carbs, 2 g Fat, 32 g Protein, 235 Calories

Performance Option

40 g Carbs, 3 g Fat, 40 g Protein, 353 Calories

8. Cheddar Bacon Sliders

Lean ground sirloin sliders with baked wedge red skin potatoes

Lean Option

20 g Carbs, 4 g Fat, 30 g Protein, 255 Calories

Performance Option

35 g Carbs, 5 g Fat, 40 g Protein, 357 Calories

9. Beef Parm Zucchini Boat

Lean ground sirloin with homemade marinara sauce topped with low fat mozzarella cheese over steamed quinoa

Lean Option

24 g Carbs, 6 g Fat, 34 g Protein, 294 Calories

Performance Option

40 g Carbs, 7 g Fat, 40 g Protein, 387 Calories

10. Balsamic Glazed Filet

Sliced filet over a bed of sautéed broccoli rabe topped with roasted red pepper and balsamic glaze

Lean Option

20 g Carbs, 6 g Fat, 34 g Protein, 270 Calories

Performance Option

25 g Carbs, 7 g Fat, 40 g Protein, 326 Calories