BREAKFAST MENU


1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein

SIGNATURE MENU


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

WEEKLY ROTATING MENU

WEEK OF FEBRUARY 24


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

This menu is updated weekly by Tuesday 06:00am.

1. Shrimp Stir Fry

Sautéed shrimp with bell peppers, broccoli, green onion, carrot and sesame over steamed brown rice

Lean Option

24 g Carbs, 4 g Fat, 32 g Protein, 264 Calories

Performance Option

44 g Carbs, 5 g Fat, 40 g Protein, 385 Calories

2. Teriyaki Glazed Salmon

Wild caught salmon with roasted sweet potatoes and steamed asparagus

Lean Option

23 g Carbs, 4 g Fat, 30 g Protein, 252 Calories

Performance Option

41 g Carbs, 5 g Fat, 35 g Protein, 354 Calories

3. Chipotle Cod

Wild caught cod filet with roasted red skin potatoes and mixed vegetables

Lean Option

20 g Carbs, 5 g Fat, 30 g Protein, 249 Calories

Performance Option

35 g Carbs, 6 g Fat, 36 g Protein, 342 Calories

4. Spinach Feta Meatballs

Lean ground turkey with baby spinach and low fat feta cheese over steamed jasmine rice

Lean Option

21 g Carbs, 5 g Fat, 32 g Protein, 261 Calories

Performance Option

38 g Carbs, 6 g Fat, 40 g Protein, 370 Calories

5. Pulled Chicken Tacos

Marinated pulled chicken in a flour tortilla with homemade pico de gallo and shredded jack cheese

Lean Option

35 g Carbs, 4 g Fat, 32 g Protein, 308 Calories

Performance Option

47 g Carbs, 5 g Fat, 40 g Protein, 397 Calories

6. Chicken Francese

Lightly floured chicken cutlet in a lemon caper sauce over steamed jasmine rice and roasted broccoli

Lean Option

23 g Carbs, 5 g Fat, 32 g Protein, 269 Calories

Performance Option

38 g Carbs, 6 g Fat, 40 g Protein, 367 Calories

7. Chicken Parm Bites

Breaded chicken over whole wheat pasta topped with homemade marinara sauce and sautéed spinach

Lean Option

34 g Carbs, 4 g Fat, 32 g Protein, 304 Calories

Performance Option

46 g Carbs, 5 g Fat, 40 g Protein, 393 Calories

8. BBQ Meatballs

Lean ground sirloin with roasted sweet potatoes and steamed green beans

Lean Option

21 g Carbs, 6 g Fat, 34 g Protein, 276 Calories

Performance Option

42 g Carbs, 7 g Fat, 40 g Protein, 393 Calories

9. Beef Fajitas Wrap

Strips of sirloin with bell peppers and onions in a whole wheat tortilla

Lean Option

37 g Carbs, 6 g Fat, 34 g Protein, 342 Calories

Performance Option

45 g Carbs, 7 g Fat, 40 g Protein, 407 Calories

10. Beef Roll Up

Flank steak rolled up with mozzarella, roasted red pepper, and basil over steamed quinoa topped with balsamic glaze

Lean Option

20 g Carbs, 5 g Fat, 34 g Protein, 265 Calories

Performance Option

37 g Carbs, 6 g Fat, 40 g Protein, 363 Calories

WEEKLY MENU FOR WEEK OF FEBRUARY 10

This menu is intended for nutritional information only, not to be ordered from.

1. Shrimp Marinara

Sautéed shrimp over pesto zoodles and roasted broccoli

Lean Option

25 g Carbs, 4 g Fat, 32 g Protein, 267 Calories

Performance Option

30 g Carbs, 5 g Fat, 40 g Protein, 329 Calories

2. Tuscan Salmon

Seared salmon filet in a light cream sauce with grape tomatoes, artichoke hearts, and spinach over whole wheat penne pasta

Lean Option

30 g Carbs, 5 g Fat, 30 g Protein, 288 Calories

Performance Option

41 g Carbs, 6 g Fat, 35 g Protein, 362 Calories

3. Lemon Caper Tilapia

Wild caught tilapia with roasted red skin potatoes and mixed vegetables

Lean Option

25 g Carbs, 3 g Fat, 31 g Protein, 255 Calories

Performance Option

32 g Carbs, 4 g Fat, 35 g Protein, 308 Calories

4. Pulled Pork Sandwich

Slow cooked pulled pork over a baked sweet potato with cole slaw

Lean Option

23 g Carbs, 9 g Fat, 32 g Protein, 307 Calories

Performance Option

41 g Carbs, 10 g Fat, 40 g Protein, 421 Calories

5. Chicken Sausage & Peppers

Lean ground chicken sausage with bell peppers and onions over steamed brown rice

Lean Option

25 g Carbs, 7 g Fat, 32 g Protein, 299 Calories

Performance Option

43 g Carbs, 8 g Fat, 40 g Protein, 412 Calories

6. Teriyaki Chicken Thigh

Boneless chicken thigh with roasted sweet potatoes and steamed green beans

Lean Option

22 g Carbs, 5 g Fat, 32 g Protein, 269 Calories

Performance Option

41 g Carbs, 6 g Fat, 40 g Protein, 383 Calories

7. Chicken Kebob

Chicken of chicken breast bell pepper, onion and tomato over steamed jasmine rice

Lean Option

24 g Carbs, 3 g Fat, 32 g Protein, 261 Calories

Performance Option

38 g Carbs, 4 g Fat, 40 g Protein, 350 Calories

8. Tex Mex Burger

Lean ground chicken with bell peppers, onion and cheddar cheese over roasted red skin potatoes

Lean Option

20 g Carbs, 5 g Fat, 32 g Protein, 256 Calories

Performance Option

35 g Carbs, 6 g Fat, 38 g Protein, 349 Calories

9. Southwest Beef Chili

Lean ground sirloin slow cooked with bell pepper, onion, zucchini, carrot and black beans over steamed quinoa

Lean Option

20 g Carbs, 8 g Fat, 34 g Protein, 293 Calories

Performance Option

35 g Carbs, 9 g Fat, 40 g Protein, 384 Calories

10. Beef Meatloaf

Lean ground sirloin with mashed sweet potatoes and roasted broccoli

Lean Option

22 g Carbs, 7 g Fat, 34 g Protein, 292 Calories

Performance Option

43 g Carbs, 8 g Fat, 40 g Protein, 409 Calories

SNACKS

Buffalo Chicken Salad

Celery with Nut Butter

Chicken Salad

Cucumber Salad

Fat Free Yogurt

Fresh Fruit Bowl

Fresh Guacamole

Fresh Hummus

Greek Vegetable Salad

Mixed Veggie Salad

Pesto Bowtie Salad

Rice Cake Sandwich

Small House Salad

Small Soup of the Day

Tuna Salad

Waldorf Salad

DESSERTS

Blueberry Protein Muffins

Chocolate Peanut Butter Protein Energy Balls

Mama’s Protein Oatmeal Chocolate Chip Cookies

Protein Bars

Protein Brownies

KIDS MEALS

Buffalo Chicken Salad

Chicken Fingers

Grilled Cheese Sandwich

Grilled Chicken Wrap

Mini Teriyaki Beef Meatballs

PB & J Pin Wheels

Turkey Chilli and Brown Rice

Turkey Pin Wheels

Proudly serving grass fed beef, free range all natural chicken, wild caught seafood, and Non-GMO produce.

ORDER DEADLINE

Place your orders by 11:59pm Thursday to receive your meals for the following week. Ordering mid week after deadline will be delivered on Wednesday! For any questions with ordering, we are happy to assist!