BREAKFAST MENU


1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

Calories 312 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 20 g

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

Calories 222 , Total Fat 9 g, Total Carbohydrates 2 g, Protein 32 g

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

Calories 277 , Total Fat 9 g, Total Carbohydrates 3 g, Protein 45 g

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

Calories 296 , Total Fat 9 g, Total Carbohydrates 20 g, Protein 33 g

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

Calories 248 , Total Fat 7 g, Total Carbohydrates 15 g, Protein 31 g

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

Calories 293 , Total Fat 7 g, Total Carbohydrates 44 g, Protein 38 g

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

Calories 217 , Total Fat 4 g, Total Carbohydrates 36 g, Protein 8 g

8. Overnight Cinnamon Swirl Protein Oatmeal

 

Calories 266 , Total Fat 3 g, Saturated Fat 0.5 g, Total Carbohydrates 32 g, Total Sugar 5 g, Protein 30 g

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

Calories 271 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 30 g

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

Calories 293 , Total Fat 6 g, Total Carbohydrates 38 g, Protein 25 g

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

Calories 286 , Total Fat 5 g, Total Carbohydrates 35 g, Protein 25 g

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

Calories 288 , Total Fat 6 g, Total Carbohydrates 37 g, Protein 20 g

13. Apple & Cinnamon Overnight Oats

 

Calories 332 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 85 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 6 g, Protein 23 g

14. Cinnamon & Spice Overnight Oats

 

Calories 307 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 40 mg, Total Carbohydrates 40 g, Dietary Fiber 6 g, Total Sugar 1 g, Protein 23 g

15. Banana Nut Overnight Oats

 

Calories 333 , Total Fat 5 g, Saturated Fat .75 g, Cholesterol 0 mg, Sodium 267 mg, Potassium 145 mg, Total Carbohydrates 47 g, Dietary Fiber 7 g, Total Sugar 4 g, Protein 23 g

SIGNATURE MENU


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

Calories 245 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

Calories 250 , Total Fat 5 g, Total Carbohydrates 30 g, Protein 30 g

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

Calories 270 , Total Fat 6 g, Total Carbohydrates 30 g, Protein 30 g

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

Calories 218 , Total Fat 3 g, Total Carbohydrates 15 g, Protein 32 g

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

Calories 260 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 32 g

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

Calories 280 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 32 g

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

Calories 285 , Total Fat 3 g, Total Carbohydrates 30 g, Protein 34 g

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

Calories 360 , Total Fat 7 g, Total Carbohydrates 40 g, Protein 32 g

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

Calories 360 , Total Fat 6 g, Total Carbohydrates 40 g, Protein 32 g

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

Calories 370 , Total Fat 8 g, Total Carbohydrates 40 g, Protein 32 g

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

Calories 290 , Total Fat 7 g, Total Carbohydrates 25 g, Protein 30 g

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

Calories 295 , Total Fat 8 g, Total Carbohydrates 20 g, Protein 34 g

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

Calories 271 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 25 g

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli

Marinated sliced filet with roasted sweet potatoes and broccoli

Calories 266 , Total Fat 5 g, Total Carbohydrates 25 g, Protein 30 g

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

Calories 230 , Total Fat 5 g, Total Carbohydrates 20 g, Protein 30 g

WEEKLY ROTATING MENU

WEEK OF April 5th 2020


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

This menu is updated weekly by Tuesday 06:00am.

1. Shrimp Scampi Bowl

Sautéed shrimp in a garlic and white wine sauce over steamed wild rice and roasted broccoli

Lean Option

Calories 275, Total Fat 6 g, Total Carbohydrates 23 g, Protein 31 g

Performance Option

Calories 404, Total Fat 7 g, Total Carbohydrates 44 g, Protein 40 g

2. Cajun Salmon

Wild caught salmon filet with roasted sweet potatoes and steamed green beans

Lean Option

Calories 294, Total Fat 5 g, Total Carbohydrates 31 g, Protein 30 g

Performance Option

Calories 367, Total Fat 6 g, Total Carbohydrates 42 g, Protein 35 g

3. Taco Tilapia Bowl

Wild caught tilapia over steamed quinoa topped with homemade pico de gallo

Lean Option

Calories 249, Total Fat 4 g, Total Carbohydrates 20 g, Protein 32 g

Performance Option

Calories 342, Total Fat 5 g, Total Carbohydrates 36 g, Protein 37 g

4. Turkey Meatloaf

Lean ground turkey glazed with siracha ketchup with roasted red skin potatoes and mixed vegetables

Lean Option

Calories 258, Total Fat 5 g, Total Carbohydrates 20 g, Protein 32 g

Performance Option

Calories 359, Total Fat 6 g, Total Carbohydrates 35 g, Protein 40 g

5. Thai Chili Chicken Bowl

Strips of chicken breast tossed in sweet thai chili sauce over steamed brown rice and roasted broccoli

Lean Option

Calories 274, Total Fat 5 g, Total Carbohydrates 24 g, Protein 32 g

Performance Option

Calories 399, Total Fat 6 g, Total Carbohydrates 45 g, Protein 40 g

6. Fiesta Chicken Bowl

Lean ground chicken over steamed Spanish black bean rice and roasted mixed vegetables

Lean Option

Calories 299, Total Fat 6 g, Total Carbohydrates 28 g, Protein 32 g

Performance Option

Calories 408, Total Fat 7 g, Total Carbohydrates 45 g, Protein 40 g

7. Chicken Caprese

Grilled chicken breast layered with fresh mozzarella, roasted red pepper, balsamic glaze, and basil with roasted red skin potatoes

Lean Option

Calories 271, Total Fat 6 g, Total Carbohydrates 21 g, Protein 32 g

Performance Option

Calories 372, Total Fat 7 g, Total Carbohydrates 36 g, Protein 40 g

8. Chicken Marsala

Lightly flour breaded chicken cutlet over streamed brown rice topped with mushroom marsala sauce and steamed green beans

Lean Option

Calories 301, Total Fat 7 g, Total Carbohydrates 26 g, Protein 32 g

Performance Option

Calories 417, Total Fat 8 g, Total Carbohydrates 45 g, Protein 40 g

9. Beef Bolognese

Lean ground sirloin meat sauce over whole wheat pasta and roasted asparagus

Lean Option

Calories 353, Total Fat 8 g, Total Carbohydrates 35 g, Protein 34 g

Performance Option

Calories 434, Total Fat 9 g, Total Carbohydrates 47 g, Protein 40 g

10. Marinated London Broil

Sliced London broil with roasted sweet potatoes and green beans

Lean Option

Calories 314, Total Fat 9 g, Total Carbohydrates 23 g, Protein 34 g

Performance Option

Calories 423, Total Fat 10 g, Total Carbohydrates 42 g, Protein 40 g

WEEKLY MENU FOR WEEK OF OCTOBER 6

This menu is intended for nutritional information only, not to be ordered from.

1. Sweet & Sour Shrimp Bowl

Sautéed shrimp with steamed brown rice and roasted broccoli

Lean Option

Calories 266 , Total Fat 5 g, Total Carbohydrates 23 g, Protein 31 g

Performance Option

Calories 399 , Total Fat 6 g, Total Carbohydrates 45 g, Protein 40 g

2. Honey Wasabi Salmon

Wild caught salmon filet over steamed brown rice and roasted asparagus

Lean Option

Calories 267 , Total Fat 6 g, Total Carbohydrates 22 g, Protein 30 g

Performance Option

Calories 384 , Total Fat 7 g, Total Carbohydrates 44 g, Protein 35 g

3. Blackened Tilapia

Wild caught tilapia filet over steamed quinoa and roasted mixed vegetables

Lean Option

Calories 245 , Total Fat 4 g, Total Carbohydrates 21 g, Protein 30 g

Performance Option

Calories 346 , Total Fat 5 g, Total Carbohydrates 38 g, Protein 36 g

4. Roasted Turkey

Sliced roasted turkey breast with mashed red skin potatoes and roasted mixed vegetables topped with low fat brown gravy

Lean Option

Calories 305 , Total Fat 8 g, Total Carbohydrates 25 g, Protein 32 g

Performance Option

Calories 406 , Total Fat 9 g, Total Carbohydrates 40 g, Protein 40 g

5. Pesto Chicken Bowl

Marinated strips of chicken over steamed jasmine rice and roasted broccoli

Lean Option

Calories 275 , Total Fat 6 g, Total Carbohydrates 22 g, Protein 32 g

Performance Option

Calories 380 , Total Fat 7 g, Total Carbohydrates 38 g, Protein 40 g

6. Tex-Mex Burger

Lean ground chicken with bell peppers, onion and low fat cheddar cheese with baked sweet potato fries

Lean Option

Calories 292 , Total Fat 7 g, Total Carbohydrates 26 g, Protein 30 g

Performance Option

Calories 397 , Total Fat 8 g, Total Carbohydrates 43 g, Protein 37 g

7. Chicken Cordon Bleu

Light breaded chicken rolled with Swiss cheese and ham with roasted sweet potatoes and steamed green beans

Lean Option

Calories 322 , Total Fat 9 g, Total Carbohydrates 27 g, Protein 32 g

Performance Option

Calories 434 , Total Fat 10 g, Total Carbohydrates 46 g, Protein 40 g

8. Sunday Football Bowl

Baked chicken wings with red skin potato wedges and steamed green beans

Lean Option

Calories 285 , Total Fat 8 g, Total Carbohydrates 20 g, Protein 32 g

Performance Option

Calories 370 , Total Fat 9 g, Total Carbohydrates 31 g, Protein 40 g

9. Sriracha Meatloaf

Lean ground sirloin topped with a sriracha ketchup sauce with roasted sweet potatoes and broccoli

Lean Option

Calories 283 , Total Fat 6 g, Total Carbohydrates 22 g, Protein 34 g

Performance Option

Calories 401 , Total Fat 7 g, Total Carbohydrates 43 g, Protein 40 g

10. Beef Chili Bowl

Lean ground sirloin with chopped mixed vegetables slow cooked to perfection over steamed jasmine rice

Lean Option

Calories 313 , Total Fat 8 g, Total Carbohydrates 25 g, Protein 34 g

Performance Option

Calories 406 , Total Fat 9 g, Total Carbohydrates 40 g, Protein 40 g

SNACKS

Buffalo Chicken Salad

Celery with Nut Butter

Chicken Salad

Cucumber Salad

Fat Free Yogurt

Fresh Fruit Bowl

Fresh Guacamole

Fresh Hummus

Greek Vegetable Salad

Mixed Veggie Salad

Pesto Bowtie Salad

Rice Cake Sandwich

Small House Salad

Small Soup of the Day

Tuna Salad

Waldorf Salad

DESSERTS

Blueberry Protein Muffins

Chocolate Peanut Butter Protein Energy Balls

Mama’s Protein Oatmeal Chocolate Chip Cookies

Protein Bars

Protein Brownies

KIDS MEALS

Buffalo Chicken Salad

Chicken Fingers

Grilled Cheese Sandwich

Grilled Chicken Wrap

Mini Teriyaki Beef Meatballs

PB & J Pin Wheels

Turkey Chilli and Brown Rice

Turkey Pin Wheels

Proudly serving grass fed beef, free range all natural chicken, wild caught seafood, and Non-GMO produce.

ORDER DEADLINE

Place your orders by 11:59pm Thursday to receive your meals for the following week. Ordering mid week after deadline will be delivered on Wednesday! For any questions with ordering, we are happy to assist!