BREAKFAST MENU


1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein

SIGNATURE MENU


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Brocolli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

WEEKLY ROTATING MENU

WEEK OF NOVEMBER 11


No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

This menu is updated weekly by Tuesday 06:00am.

1. Shrimp & Broccoli Bowl

Sautéed shrimp over steamed brown rice and roasted broccoli

Lean Option

23 g Carbs, 2 g Fat, 32 g Protein, 244 Calories

Performance Option

45 g Carbs, 3 g Fat, 40 g Protein, 368 Calories

2. Sweet & Spicy Salmon

Wild caught salmon with roasted sweet potatoes and steamed green beans

Lean Option

21 g Carbs, 5 g Fat, 30 g Protein, 253 Calories

Performance Option

42 g Carbs, 6 g Fat, 35 g Protein, 371 Calories

3. Cajun Tilapia

Wild caught tilapia with roasted red skin potatoes and mixed vegetables

Lean Option

18 g Carbs, 2 g Fat, 30 g Protein, 216 Calories

Performance Option

32 g Carbs, 3 g Fat, 35 g Protein, 303 Calories

4. Thanksgiving Dinner

Sliced roasted turkey with mashed potatoes and gravy with steamed asparagus

Lean Option

22 g Carbs, 3 g Fat, 32 g Protein, 249 Calories

Performance Option

40 g Carbs, 4 g Fat, 40 g Protein, 362 Calories

5. Turkey Meatballs

Lean ground seasoned turkey with roasted sweet potatoes and broccoli

Lean Option

25 g Carbs, 4 g Fat, 32 g Protein, 266 Calories

Performance Option

45 g Carbs, 5 g Fat, 40 g Protein, 388 Calories

6. Southwest Chicken Burger

Lean ground chicken with cheddar cheese, bell peppers, and onions over baked sweet potato fries

Lean Option

20 g Carbs, 4 g Fat, 30 g Protein, 238 Calories

Performance Option

40 g Carbs, 5 g Fat, 38 g Protein, 362 Calories

7. Chicken Milanese

Breaded baked chicken cutlet over baby arugula topped with homemade bruschetta

Lean Option

20 g Carbs, 5 g Fat, 32 g Protein, 255 Calories

Performance Option

35 g Carbs, 6 g Fat, 40 g Protein, 359 Calories

8. Beef Chili Bowl

Lean ground sirloin slow cooked to perfection with mixed vegetable over steamed brown rice

Lean Option

26 g Carbs, 7 g Fat, 34 g Protein, 311 Calories

Performance Option

45 g Carbs, 8 g Fat, 40 g Protein, 417 Calories

9. Smothered Sirloin Burger

Seasoned sirloin burger with roasted red skin potatoes topped with sautéed onions and cheddar cheese

Lean Option

18 g Carbs, 6 g Fat, 30 g Protein, 251 Calories

Performance Option

30 g Carbs, 7 g Fat, 38 g Protein, 338 Calories

10. Beef Stir Fry

Strips of sirloin with carrots, bell peppers, onions, and broccoli over steamed jasmine rice

Lean Option

20 g Carbs, 6 g Fat, 34 g Protein, 274 Calories

Performance Option

38 g Carbs, 7 g Fat, 40 g Protein, 378 Calories

WEEKLY MENU FOR WEEK OF NOVEMBER 11

This menu is intended for nutritional information only, not to be ordered from.

1. Pineapple Shrimp

Sautéed shrimp in a pineapple glaze over steamed quinoa and green beans

Lean Option

21 g Carbs, 3 g Fat, 34 g Protein, 252 Calories

Performance Option

37 g Carbs, 4 g Fat, 40 g Protein, 347 Calories

2. Dill Salmon Burger

Wild caught salmon burger over baby spinach topped with Lemon dill glaze

Lean Option

20 g Carbs, 5 g Fat, 30 g Protein, 251 Calories

Performance Option

25 g Carbs, 6 g Fat, 35 g Protein, 303 Calories

3. Thai Chili Cod

Wild caught cod with roasted sweet potatoes and mixed vegetables

Lean Option

21 g Carbs, 3 g Fat, 30 g Protein, 236 Calories

Performance Option

42 g Carbs, 4 g Fat, 38 g Protein, 362 Calories

4. Italian Stuffed Pepper

Lean ground turkey stuffed pepper over steamed jasmine rice

Lean Option

20 g Carbs, 4 g Fat, 32 g Protein, 248 Calories

Performance Option

35 g Carbs, 5 g Fat, 40 g Protein, 349 Calories

5. Roasted Chicken Quarter

Roasted thigh and drumstick with mashed sweet potatoes and roasted brussel sprouts

Lean Option

25 g Carbs, 4 g Fat, 32 g Protein, 274 Calories

Performance Option

45 g Carbs, 5 g Fat, 40 g Protein, 391 Calories

6. Greek Chicken Bowl

Whole wheat pita topped with homemade hummus, grilled chicken, shredded lettuce, and feta cheese

Lean Option

30 g Carbs, 5 g Fat, 32 g Protein, 299 Calories

Performance Option

35 g Carbs, 6 g Fat, 40 g Protein, 361 Calories

7. Chicken Stir Fry

Strips of marinated chicken breast with carrots, bell peppers, and broccoli over steamed brown rice

Lean Option

25 g Carbs, 3 g Fat, 32 g Protein, 257 Calories

Performance Option

42 g Carbs, 4 g Fat, 40 g Protein, 366 Calories

8. Flank Steak Roll Up

Marinated Flank steak roll up with roasted red pepper and fresh mozzarella with roasted red skin potatoes

Lean Option

20 g Carbs, 8 g Fat, 34 g Protein, 292 Calories

Performance Option

30 g Carbs, 9 g Fat, 40 g Protein, 369 Calories

9. Beef Taco Bowl

Lean ground sirloin over steamed jasmine rice and homemade pico de gallo

Lean Option

20 g Carbs, 6 g Fat, 34 g Protein, 275 Calories

Performance Option

35 g Carbs, 7 g Fat, 40 g Protein, 371 Calories

10. Beef & Broccoli

Strips of marinated sirloin over steamed brown rice and broccoli

Lean Option

24 g Carbs, 5 g Fat, 34 g Protein, 287 Calories

Performance Option

43 g Carbs, 6 g Fat, 40 g Protein, 396 Calories

Proudly serving grass fed beef, free range all natural chicken, wild caught seafood, and Non-GMO produce.

ORDER DEADLINE

Place your orders by 11:59pm Thursday to receive your meals for the following week. Ordering mid week after deadline will be delivered on Wednesday! For any questions with ordering, we are happy to assist!