We are an innovative meal prep company geared towards any individuals living an active lifestyle that desires to stay healthy and on track with their diet goals. At FNF we allow our clients to easily choose from our menu or pick total customized meals. We are the first company to cater to the specific individual’s diet requirements. We don’t restrict our clients on choices, we understand dieting and fitness goals is not a one size fits all approach.  We understand that every client is different and has different requests and fitness goals. Limitations can make any diet boring, and that’s when you tend to fall off track.

We only use the highest quality ingredients in all of our meals.  All of our meat is grass fed and/or free range hormone and anti-biotic free. Poultry is all natural. Our fish is wild caught. Our vegetables are sourced locally when in season and are pesticide free. All food is cooked to order, fresh and never frozen.

Yes we do. All athletes please contact our sponsor team, ATTN: SPONSOR INQUIRY via email

in**@fn******.com











. Please send a description about yourself, pics, achievements, how you could be an asset to FNF.

Yes, we are currently working with gyms, and local businesses. Contact our team via email

in**@fn******.com











ATTN: SALES INQUIRY.

Yes, we offer meals available for pick up at our location at 457 Route 25A Rocky Point from Monday – Saturday 8:00 AM – 6:00 PM, Sunday 9:00 AM – 4:00 PM. You can purchase as many meals as you would like. We have breakfast, snacks, and meals in the fridge. If you want specific meals, please place an order online before the Thursday or Monday deadline to ensure your order and choose delivery or pick up option.

We appreciate all of our customers, that’s why we are constantly finding new ways to reward their valued business. Each meal you purchase counts as 1 meal point. Once you have accumulated enough points you can apply the desired coupon to your next order. Coupons can be found in the coupons tab of your account page.

We offer a $10 DISCOUNT on all orders for any active military & veteran, police, paramedic, or firefighter & volunteer. You can find out more details in the discounts page under About FNF.

Give a friend $10 off their first order, and you’ll get $10 off when they make a purchase. Your friend will receive an email with a coupon code they can use on their next checkout. Once that friend has used the coupon, you will receive an email with a $10 off coupon as well!

The packaging fee added to all orders is for the microwaveable, freezable, reusable containers and any thermal packaging needed for certain weather conditions. The cost covers packaging and handling, reusable meal containers, labeling.

Only the insulated tote bags are eligible for exchange program.

We charge a one-time fee for our re-usable tote bags for new customers. If you are a returning customer please sign-in and the charge will disappear from your total order. The tote bag is to be re-used between each order to ensure safe transport of meals.

In order for the tote bag charge to be removed, you must sign-in before adding any meals to your cart. You will have the option to use the tote bag exchange once you have purchased a meal with us using an insulated tote bag. Alternatively, you can choose to use our non-insulated tote bag for less charge.

Fresh N Fit deliveries include 1 Tote Bag and 2 Toxic Free Foam Freezer Bricks per order. Tote Bags / Freezer Bricks are replaced each month. The cost associated with this program is $19.99 as a one-time cost for the duration of using our service. The cost will appear in your cart as a first time buyer. You must make an account with us in order to remove the cost from any future orders.

Place the Tote Bag / Freezer Bricks outside the night before your next delivery day (out of the rain). Please be sure to leave your bags out so that we can use the bags issued to you on your next delivery. If bags aren’t left out the food will be delivered in a box / paper bag.

We know life gets in the way. Please contact us if you forget to leave your bags out and well make special accommodations. All meals are delivered with refrigerated gel packs or bricks but these will only keep food fresh for up to 2 hours after delivery. Insulated tote bags will keep food fresh up to 4 hours after delivery. During the warmer months the Tote Bag / Freezer Bricks will not last as long, so please be sure to bring your food in asap! Fresh N Fit is not responsible for food left out longer than suggested times and no refunds will be given.

If you don’t order for over a week, but plan to order again please contact us and let us know you will be safeguarding the bags. If discontinuing the service please return all bags / bricks to 457 Route 25A, Rocky Point. If bags / bricks are not returned within 14 days, the card on file will be charged for $12.00 per bag & $4.00 per brick not returned. Thank you!

No, this charge is non refundable, the bags are assigned to you. Any bags you still have are yours to keep.

Yes, reach out to one of our team members, we don’t restrict our client’s choices.

Yes you can receive custom meals by going to the customers choice section of our website and click on custom meals.

Yes, please contact us. We make meals specifically to what your diet plan requests.

Yes on our website we offer options for buying in bulk.

Yes, we offer organic meals but must order a minimum of 10 of those meals since we are catering to your specific needs.

We can cater to some situations. This is because we have an open kitchen. Please contact our team so we can analyze your specific needs and we’ll let you know if we can cater to you.

Yes, we offer family sized meal options which are quality packed, healthy meals at an affordable price. FNF meals are key to your family’s health. With everyone’s busy lifestyle, cooking dinner can be a troublesome and healthy balanced meals are not simple to make. Many places won’t cook healthy meals. Buying these meals will alleviate the stress of having to cook and also keep the fast food eating at bay! You can find our weekly family menu in the customer choice section of our website.

Yes, by choosing the “Chef Choice Packages” option you will receive delicious food that the chef comes up with minus your dislikes. Almost all meals are different so you don’t get bored of consuming the same meals.

Yes, we offer a rotating menu that changes every week. We also offer custom meals so you can create your own meal packages.

We recommend storing your meals in the refrigerator and following normal safe handling instructions. If you know that you will not be able to consume your meals in the time frame of expiration you can freeze them but we do not recommend because the food tends to dry out and get soggy. Heating instructions; heat food for 30 seconds to 1 minute in 30 second increments depending on your microwaves strength. You can also heat the food in an oven or in a pan.

The order minimum is $89.99 per order. You will not be able to checkout until you have reached this minimum.

Yes, please go to your account page under the “Your Orders” tab to view past orders and click the ORDER AGAIN button. You will not be able to re-order orders that include weekly menu items as they change each week.

Yes we ship overnight. Depending on your where you live, your shipping charge will reflect while in checkout if you will be receiving your order by delivery or shipping.

We ship using cold chain packaging, insulated liner box, ice packs, and is vacuum sealed for longer life and better for freezing. Why do we ship in vacuum sealed packages? If we shipped meals in plastic containers, the size of the box is increased and increases shipping costs. Using vacuum sealing, we can cut down on the size of the box used, which makes the shipping cheaper for the customer. Cold chain packaging can last up to 30hrs, shorter times when outside temps are above 75.

Shipping costs are charged by dimensional weight (box size). Shipping costs to zone one is $24.99. Zone 2 is $28.99.

Each zone is is based on any locations farther than 50 miles. Zone 1 is considered: New York, Suffolk County, Nassau County, Connecticut, New Jersey, Massachusetts, Rhode Island, Delaware, Maryland, Pennsylvania. Zone 2 is considered: Vermont, Maine, New Hampshire, West Virginia, Virginia, Ohio, Kentucky, Indiana, Michigan, North Carolina, South Carolina, Georgia, Tennessee, Kentucky, Illinois. Sorry, we do not ship farther than that.

If you are in Zone 1, packages are sent out Monday for overnight, which will be received Tuesday. If you are in Zone 2, packages will be received Wednesday. We will provide the tracking number. Please be aware that once food leaves our headquarters we can’t be responsible for food that may spoil if left outside after package is delivered.

Yes, our order deadline is every Thursday at 11:59 pm. Any orders placed from Monday – Thursday, you will receive your meals on the following Sunday. Any orders after the deadline from Friday – Sunday, will be delivered on Wednesday that week. For any questions with ordering, we are happy to assist!

We offer 1 day & 2 day deliveries per week per order. Delivery days are Sunday and/or Wednesday depending on your choice during checkout.

Delivery times are Sunday 3am-11pm (larger window due to Sunday traffic) and Wednesday 10am-11pm. Please be fully aware of our delivery windows as it is the customers full responsibility to bring in your meals once delivered. Meals can spoil easily when its hot out. Delivery windows cannot be requested. Fresh N Fit does not guarantee delivery times as they will vary due to volume in your area. If you do not anticipate being home for delivery, please select insulated tote bag option below to ensure your meals are kept cold after delivery. Thank you!

We offer multiple day delivery options. The delivery cost for 1 day delivery is $11.99 per order for any deliveries up to 50 miles. The delivery cost for 2 day delivery is $15.99 per order for any deliveries up to 50 miles. Orders past 50 miles will be charged shipping prices.

Deliveries will be sent within anything 50 miles of our location. For any locations outside of 50 miles, orders will be shipped.

We highly recommend and offer cold chain packaging so your meals arrive cold and stay safe after delivery. These bags will keep your meals cold for up to 4 hours, shorter times with warmer temperatures.

You will be charged via credit card in the checkout process. Payments will be made through Authorize.net at end of checkout. We also offer Cash on Delivery (COD). Once you have successfully placed an order with Fresh N Fit using your credit card, you may select Cash on Delivery (C.O.D) option on your next order. All payments must be collected in full upon delivery. Payments not collected on delivery day(s) will be charged to the card on file for the total amount that is due.

Yes, just contact our team 48hrs in advance and we can make any changes to your order. We will keep your meals you paused as a credit.

Yes, but we do not recommend it. We want you to have the freshest meals possible. We cook the day of your delivery to guarantee the freshest meals. On checkout there is an option for 1 day delivery.

Yes, please view our family style menu selections for options. Pick up available. The tray come cold and is in portions for 3, 5 or 7 people. Each persons portion will contain 5 oz of protein, 1 cup of carbs and a half cup of veggies. We suggest using a scale when distributing the amount of food per person.

Yes, choose pick up option on check out. We are located inside cow palace. Please go to the front cashier and ask to pick up FNF meals. All payments are done prior to coming in. Pick up times are Sunday 9am-4pm & Wednesday 12pm-6pm.

Reach out to one of our team member to see if we can accommodate your request. More than likely we can.

We use organic low sodium seasonings. Our entrees contain natural sodium. Our entrees contain very low amounts of sodium due to the sauces / seasonings we use, but there is no additional salt added to any of the entrees.

No, we never use any preservatives in our meals. All meals are cooked fresh to order, and never frozen.

To achieve optimal results, more meals you eat per day from FNF the faster the results will be.  All meals are portioned, weighed, and have quality nutrients. If you want 100% results you must put 100% effort in it.

Yes, we know not everyone is an expert in this field, that’s why we are here. We will assist you in picking out the right package that suits you according to your diet / fitness goals, requests and needs.

According to many “gurus” – eating breakfast jump starts fat burning and 5-6 portioned meals a day prevents a slowed metabolism. Observational studies consistently show that meal skippers are more likely to be over weight than people who eat more frequently.

Yes, all meals from signature and menu items list nutrition facts. Chef choice meals do not since they are created on the spot around your dislikes. All chef choice meals fall into the range given for the size you selected. For example lean meals is scaled to 4 – 5.5 oz of protein, ½ cup of carbs, ½ cup veggie, under 5g fat and roughly 200 – 350 calories and all meals are created to fall into this range.

Yes, you can consult with one of our team members regarding your fitness goals and we will write you a custom plan. We also do personal training at home / gym.

Yes, a couple times per year we will have fun and new exciting challenges to enroll in. View our weight loss challenge page to see what challenges we are offering at this time.