1. Acai Bowl

Thick smoothie topped with oatmeal, nuts, and assorted fruits

312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins

Scrambled eggs with spinach and tomatoes – baked until golden brown

222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette

Grilled chicken, egg whites, fried egg and american cheese

277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet

Eggs white omelet with feta & spinach with diced potatoes

296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon

Eggs white with turkey bacon and american cheese with diced sweet potatoes

248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap

Egg whites with peppers onions swiss cheese in a wrap

293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit

Oatmeal with fresh cut fruit

217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal

266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit

Oatmeal mixed protein and fresh cut fruit

271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles

Option for blueberry, banana, chocolate chip, strawberry and pumpkin

286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait

Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake

288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein

1. Ground Turkey

Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus

245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger

Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries

250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice

Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice

270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans

Lean ground seasoned turkey breast with chopped vegetables over steamed green beans

218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger

Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries

260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli

Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli

280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables

Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables

285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap

Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap

360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap

Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap

360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla

Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side

370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger

Lean ground sirloin meat with baked sweet potato fries

290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs

Lean ground sirloin with steamed jasmine rice and roasted broccoli

295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef

Lean ground sirloin with steamed brown rice and steamed green beans

271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli

Marinated sliced filet with roasted sweet potatoes and broccoli

266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable

Marinated sliced filet with roasted red skin potato and roasted mixed vegetable

230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein

1. Ginger Sesame Salmon

Wild caught salmon with roasted sweet potatoes and steamed green beans

Lean Option

23 g Carbs, 4 g Fat, 31 g Protein, 258 Calories

Performance Option

41 g Carbs, 5 g Fat, 35 g Protein, 355 Calories

2. Tilapia Oreganta

Baked wild caught tilapia over steamed quinoa and roasted broccoli

Lean Option

21 g Carbs, 3 g Fat, 30 g Protein, 236 Calories

Performance Option

38 g Carbs, 4 g Fat, 36 g Protein, 337 Calories

3. Taco Stuffed Pepper

Taco seasoned lean ground turkey in a bell pepper topped with cheddar cheese over steamed brown rice

Lean Option

24 g Carbs, 5 g Fat, 32 g Protein, 274 Calories

Performance Option

42 g Carbs, 6 g Fat, 40 g Protein, 387 Calories

4. Stuffed Pork Loin

Roasted pork stuffed with apple and cranberry with roasted red skin potatoes and mixed vegetables

Lean Option

21 g Carbs, 5 g Fat, 32 g Protein, 262 Calories

Performance Option

36 g Carbs, 6 g Fat, 40 g Protein, 365 Calories

5. Chicken Milanese

Breaded baked chicken cutlet over baby arugula topped with homemade bruschetta

Lean Option

20 g Carbs, 5 g Fat, 32 g Protein, 259 Calories

Performance Option

25 g Carbs, 6 g Fat, 40 g Protein, 321 Calories

6. Spinach Feta Stuffed Chicken

Stuffed chicken breast with a Light Brown Sauce over steamed jasmine rice

Lean Option

20 g Carbs, 6 g Fat, 32 g Protein, 267 Calories

Performance Option

37 g Carbs, 7 g Fat, 40 g Protein, 376 Calories

7. Honey Dijon Chicken Thighs

Roasted chicken thighs with roasted sweet potatoes and broccoli

Lean Option

20 g Carbs, 6 g Fat, 32 g Protein, 273 Calories

Performance Option

41 g Carbs, 7 g Fat, 40 g Protein, 396 Calories

8. Chicken Stir Fry

Strips of chicken breast with green onion, sesame seeds, carrots and broccoli over steamed quinoa

Lean Option

25 g Carbs, 4 g Fat, 32 g Protein, 269 Calories

Performance Option

38 g Carbs, 5 g Fat, 40 g Protein, 362 Calories

9. Thai Seasoned Beef Strips

Strips of sirloin over steamed brown rice and green beans with Peanut Sauce

Lean Option

24 g Carbs, 8 g Fat, 34 g Protein, 309 Calories

Performance Option

45 g Carbs, 9 g Fat, 40 g Protein, 421 Calories

10. Beef Chili Bowl

Lean ground sirloin with black bean, roasted corn and cilantro over steamed jasmine rice

Lean Option

26 g Carbs, 7 g Fat, 34 g Protein, 306 Calories

Performance Option

40 g Carbs, 8 g Fat, 40 g Protein, 395 Calories