BREAKFAST MENU

1. Acai Bowl
Thick smoothie topped with oatmeal, nuts, and assorted fruits
312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins
Scrambled eggs with spinach and tomatoes – baked until golden brown
222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette
Grilled chicken, egg whites, fried egg and american cheese
277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet
Eggs white omelet with feta & spinach with diced potatoes
296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon
Eggs white with turkey bacon and american cheese with diced sweet potatoes
248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap
Egg whites with peppers onions swiss cheese in a wrap
293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit
Oatmeal with fresh cut fruit
217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal
266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit
Oatmeal mixed protein and fresh cut fruit
271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes
Option for blueberry, banana, chocolate chip, strawberry and pumpkin
293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles
Option for blueberry, banana, chocolate chip, strawberry and pumpkin
286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait
Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake
288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein
SIGNATURE MENU
No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey
Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus
245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger
Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries
250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice
Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice
270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans
Lean ground seasoned turkey breast with chopped vegetables over steamed green beans
218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger
Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries
260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli
Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli
280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables
Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables
285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap
Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap
360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap
Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap
360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla
Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side
370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger
Lean ground sirloin meat with baked sweet potato fries
290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs
Lean ground sirloin with steamed jasmine rice and roasted broccoli
295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef
Lean ground sirloin with steamed brown rice and steamed green beans
271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli
Marinated sliced filet with roasted sweet potatoes and broccoli
266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable
Marinated sliced filet with roasted red skin potato and roasted mixed vegetable
230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein
WEEKLY ROTATING MENU
WEEK OF MARCH 10
No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.
This menu is updated weekly by Tuesday 06:00am.

1. Ginger Sesame Salmon
Wild caught salmon with roasted sweet potatoes and steamed green beans
Lean Option
23 g Carbs, 4 g Fat, 31 g Protein, 258 Calories
Performance Option
41 g Carbs, 5 g Fat, 35 g Protein, 355 Calories

2. Tilapia Oreganta
Baked wild caught tilapia over steamed quinoa and roasted broccoli
Lean Option
21 g Carbs, 3 g Fat, 30 g Protein, 236 Calories
Performance Option
38 g Carbs, 4 g Fat, 36 g Protein, 337 Calories

3. Taco Stuffed Pepper
Taco seasoned lean ground turkey in a bell pepper topped with cheddar cheese over steamed brown rice
Lean Option
24 g Carbs, 5 g Fat, 32 g Protein, 274 Calories
Performance Option
42 g Carbs, 6 g Fat, 40 g Protein, 387 Calories

4. Stuffed Pork Loin
Roasted pork stuffed with apple and cranberry with roasted red skin potatoes and mixed vegetables
Lean Option
21 g Carbs, 5 g Fat, 32 g Protein, 262 Calories
Performance Option
36 g Carbs, 6 g Fat, 40 g Protein, 365 Calories

5. Chicken Milanese
Breaded baked chicken cutlet over baby arugula topped with homemade bruschetta
Lean Option
20 g Carbs, 5 g Fat, 32 g Protein, 259 Calories
Performance Option
25 g Carbs, 6 g Fat, 40 g Protein, 321 Calories

6. Spinach Feta Stuffed Chicken
Stuffed chicken breast with a Light Brown Sauce over steamed jasmine rice
Lean Option
20 g Carbs, 6 g Fat, 32 g Protein, 267 Calories
Performance Option
37 g Carbs, 7 g Fat, 40 g Protein, 376 Calories

7. Honey Dijon Chicken Thighs
Roasted chicken thighs with roasted sweet potatoes and broccoli
Lean Option
20 g Carbs, 6 g Fat, 32 g Protein, 273 Calories
Performance Option
41 g Carbs, 7 g Fat, 40 g Protein, 396 Calories

8. Chicken Stir Fry
Strips of chicken breast with green onion, sesame seeds, carrots and broccoli over steamed quinoa
Lean Option
25 g Carbs, 4 g Fat, 32 g Protein, 269 Calories
Performance Option
38 g Carbs, 5 g Fat, 40 g Protein, 362 Calories

9. Thai Seasoned Beef Strips
Strips of sirloin over steamed brown rice and green beans with Peanut Sauce
Lean Option
24 g Carbs, 8 g Fat, 34 g Protein, 309 Calories
Performance Option
45 g Carbs, 9 g Fat, 40 g Protein, 421 Calories

10. Beef Chili Bowl
Lean ground sirloin with black bean, roasted corn and cilantro over steamed jasmine rice
Lean Option
26 g Carbs, 7 g Fat, 34 g Protein, 306 Calories
Performance Option
40 g Carbs, 8 g Fat, 40 g Protein, 395 Calories
WEEKLY MENU FOR WEEK OF MARCH 3
This menu is intended for nutritional information only, not to be ordered from.
1. Bang Bang Shrimp
Lightly breaded shrimp tossed in sweet and spicy sauce over a bed of shredded lettuce
Lean Option
21 g Carbs, 4 g Fat, 32 g Protein, 254 Calories
Performance Option
25 g Carbs, 5 g Fat, 40 g Protein, 311 Calories
2. Parmesan Crusted Cod
Baked wild caught cod with roasted red skin potatoes and broccoli
Lean Option
20 g Carbs, 5 g Fat, 30 g Protein, 248 Calories
Performance Option
35 g Carbs, 6 g Fat, 35 g Protein, 337 Calories
3. Vegetarian Pita
Grilled cauliflower tikka in a whole wheat pita with homemade tzatziki
Lean Option
30 g Carbs, 4 g Fat, 9 g Protein, 203 Calories
Performance Option
35 g Carbs, 5 g Fat, 11 g Protein, 242 Calories
4. Orange Glaze Pork
Sliced pork tenderloin in Orange glaze with roasted sweet potatoes and steamed green beans
Lean Option
22 g Carbs, 6 g Fat, 32 g Protein, 274 Calories
Performance Option
43 g Carbs, 7 g Fat, 40 g Protein, 399 Calories
5. Chicken Fried Rice Bowl
Strips of chicken breast over fried rice with bell peppers, onion, carrot and peas.
Lean Option
24 g Carbs, 4 g Fat, 32 g Protein, 267 Calories
Performance Option
41 g Carbs, 5 g Fat, 40 g Protein, 373 Calories
6. Cilantro Lime Thighs
Diced boneless chicken thighs over steamed brown rice and asparagus
Lean Option
20 g Carbs, 6 g Fat, 32 g Protein, 263 Calories
Performance Option
42 g Carbs, 7 g Fat, 40 g Protein, 392 Calories
7. Broccoli Cheddar Burgers
Lean ground chicken with broccoli and low fat cheddar cheese with roasted sweet potatoes
Lean Option
20 g Carbs, 5 g Fat, 32 g Protein, 255 Calories
Performance Option
40 g Carbs, 6 g Fat, 38 g Protein, 367 Calories
8. Coconut Chicken
Baked chicken breast with roasted sweet potatoes and steamed green beans
Lean Option
25 g Carbs, 4 g Fat, 32 g Protein, 265 Calories
Performance Option
43 g Carbs, 5 g Fat, 40 g Protein, 378 Calories
9. Steak Bowl
Sliced marinated London broil with mashed cauliflower and roasted mixed vegetables
Lean Option
18 g Carbs, 11 g Fat, 30 g Protein, 296 Calories
Performance Option
21 g Carbs, 12 g Fat, 38 g Protein, 358 Calories
10. Mongolian Beef
Strips of sirloin with sesame seeds and green onion over steamed jasmine rice and broccoli
Lean Option
21 g Carbs, 6 g Fat, 34 g Protein, 279 Calories
Performance Option
38 g Carbs, 7 g Fat, 40 g Protein, 380 Calories
SNACKS

Buffalo Chicken Salad

Celery with Nut Butter

Chicken Salad

Cucumber Salad

Fat Free Yogurt

Fresh Fruit Bowl

Fresh Guacamole

Fresh Hummus

Greek Vegetable Salad

Mixed Veggie Salad

Pesto Bowtie Salad

Rice Cake Sandwich

Small House Salad

Small Soup of the Day

Tuna Salad

Waldorf Salad
DESSERTS

Blueberry Protein Muffins

Chocolate Peanut Butter Protein Energy Balls

Mama’s Protein Oatmeal Chocolate Chip Cookies

Protein Bars

Protein Brownies
KIDS MEALS

Buffalo Chicken Salad

Chicken Fingers

Grilled Cheese Sandwich

Grilled Chicken Wrap

Mini Teriyaki Beef Meatballs

PB & J Pin Wheels

Turkey Chilli and Brown Rice
