FAMILY MENU SELECTION

WEEKS OF July 28th and August 4th 2024

No substitutions will be made on menu items.

When ordering, please enter your family size. If you don’t want a specific meal tray, do not enter a quantity on that meal. Minimum 2 trays per order.

We suggest using a scale when distributing the amount of food per person for optimal servings.
Food is delivered in trays, not as individual meals.

Product Name
Family Size
Quantity*
Per Tray Portion
Each tray portion is scaled to 15 - 19.5 oz of protein, 3 cup of carbs, 3 cup veggie, under 15g fat and roughly 900 - 1500 calories
Each tray portion is scaled to 25 - 32.5 oz of protein, 5 cup of carbs, 5 cup veggie, under 25g fat and roughly 1500 - 2500 calories
Each tray portion is scaled to 35 - 45.5 oz of protein, 7 cup of carbs, 7 cup veggie, under 35g fat and roughly 2100 - 3500 calories
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1. Shrimp Stir Fry

Sautéed shrimp with mixed vegetables over steamed jasmine rice
Shrimp Stir Fry
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2. Sweet & Sour Salmon

Baked salmon with roasted red skin potatoes and broccoli
Sweet & Sour Salmon
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3. Cajun Cod

Wild caught cod with roasted sweet potatoes and green beans
Cajun Cod
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4. Teriyaki Turkey

Ground turkey over steamed jasmine rice and roasted broccoli
Teriyaki Turkey
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5. California Veggie Burger

Black bean sweet potato burger with baked sweet potato fries
California Veggie Burger
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6. Broccoli Mozzarella Burger

Lean ground chicken with broccoli and low fat mozzarella with roasted red skin potatoes
Broccoli Mozzarella Burger
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7. Honey Mustard Chicken

Rice grilled chicken over steamed brown rice and roasted asparagus
Honey Mustard Chicken
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8. Chicken cordon bleu

Lightly breaded chicken stuffed with low-fat Swiss and ham with roasted sweet potatoes and green beans
Chicken cordon bleu
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9. Beef & Broccoli

Strips of sirloin over steamed jasmine rice and roasted broccoli
Beef & Broccoli
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10. Marinated Flat Iron

Sliced flat iron steak with steamed brown rice and roasted mixed vegetables
Marinated Flat Iron
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Total Trays Selected
Total Number Of Trays
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Increase the quantity field for each week you would like to order. Must have a minimum of 2 meal trays for the total order before you can add to cart.

Increase the quantity field for each week you would like to order. Five day plans are delivered twice per week. Seven day plans are delivered three times per week.

FAMILY MENU SELECTION

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