FAMILY MENU SELECTION

WEEKS OF November 3rd and 10th 2024

No substitutions will be made on menu items.

When ordering, please enter your family size. If you don’t want a specific meal tray, do not enter a quantity on that meal. Minimum 2 trays per order.

We suggest using a scale when distributing the amount of food per person for optimal servings.
Food is delivered in trays, not as individual meals.

Product Name
Family Size
Quantity*
Per Tray Portion
Each tray portion is scaled to 15 - 19.5 oz of protein, 3 cup of carbs, 3 cup veggie, under 15g fat and roughly 900 - 1500 calories
Each tray portion is scaled to 25 - 32.5 oz of protein, 5 cup of carbs, 5 cup veggie, under 25g fat and roughly 1500 - 2500 calories
Each tray portion is scaled to 35 - 45.5 oz of protein, 7 cup of carbs, 7 cup veggie, under 35g fat and roughly 2100 - 3500 calories
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1. Garlic Herb Shrimp

Sauteed shrimp over steamed quinoa and roasted mixed vegetables
Garlic Herb Shrimp
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2. BBQ Salmon

Wild caught salmon with steamed jasmine rice and roasted asparagus
BBQ Salmon
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3. Coconut Crusted Cod

Wild caught cod with roasted sweet potatoes and green beans
Coconut Crusted Cod
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4. BBQ Turkey Meatballs

Lean ground turkey meatballs with roasted sweet potatoes and broccoli
BBQ Turkey Meatballs
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5. Greek Chicken Bowl

Sliced grilled chicken topped with tzatziki sauce, roasted red skin potatoes and green beans
Greek Chicken Bowl
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6. Chicken Sausage Bowl

Lean ground chicken sausage with sauteed spinach and sundried tomatoes over whole wheat pasta
Chicken Sausage Bowl
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7. General Tso Chicken

Strips of chicken over steamed jasmine rice and roasted broccoli
General Tso Chicken
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8. Chicken Florentine

Roasted chicken breast stuffed with spinach and feta cheese with roasted red skin potatoes
Chicken Florentine
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9. Beef Stir Fry

Strips of sirloin with mixed vegetables in stir fry sauce over steamed brown rice
Beef Stir Fry
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10. Beef Bolognese

Lean ground sirloin Bolognese sauce over whole wheat pasta and roasted broccoli
Beef Bolognese
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Total Trays Selected
Total Number Of Trays
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Increase the quantity field for each week you would like to order. Must have a minimum of 2 meal trays for the total order before you can add to cart.

Increase the quantity field for each week you would like to order. Five day plans are delivered twice per week. Seven day plans are delivered three times per week.

FAMILY MENU SELECTION

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