BREAKFAST MENU

1. Acai Bowl
Thick smoothie topped with oatmeal, nuts, and assorted fruits
312 Calories, 40 g Carbs, 8 g Fat, 20 g Protein

2. Baked Egg Muffins
Scrambled eggs with spinach and tomatoes – baked until golden brown
222 Calories, 2 g Carbs, 9 g Fat, 32 g Protein

3. Egg White Grilled Chicken Omelette
Grilled chicken, egg whites, fried egg and american cheese
277 Calories, 3 g Carbs, 9 g Fat, 45 g Protein

4. Egg White Omelet
Eggs white omelet with feta & spinach with diced potatoes
296 Calories, 20 g Carbs, 9 g Fat, 33 g Protein

5. Egg White with Turkey Bacon
Eggs white with turkey bacon and american cheese with diced sweet potatoes
248 Calories, 15 g Carbs, 7 g Fat, 31 g Protein

6. Egg White Wrap
Egg whites with peppers onions swiss cheese in a wrap
293 Calories, 44 g Carbs, 7 g Fat, 38 g Protein

7. Oatmeal with Fruit
Oatmeal with fresh cut fruit
217 Calories, 36 g Carbs, 4 g Fat, 8 g Protein

8. Overnight Cinnamon Swirl Protein Oatmeal
266 Calories, 32 g Carbs, 3 g Fat, .5 g Saturated Fat, 30 g Protein, 5 g Sugar

9. Protein Oatmeal with Fruit
Oatmeal mixed protein and fresh cut fruit
271 Calories, 37 g Carbs, 6 g Fat, 30 g Protein

10. Protein Pancakes
Option for blueberry, banana, chocolate chip, strawberry and pumpkin
293 Calories, 38 g Carbs, 6 g Fat, 25 g Protein

11. Protein Waffles
Option for blueberry, banana, chocolate chip, strawberry and pumpkin
286 Calories, 35 g Carbs, 5 g Fat, 25 g Protein

12. Yogurt Parfait
Fat free greek yogurt with fresh cut fruit, granola topped with shredded coconut flake
288 Calories, 37 g Carbs, 6 g Fat, 20 g Protein
SIGNATURE MENU
No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.

1. Ground Turkey
Lean seasoned ground turkey with roasted sweet potatoes and steamed asparagus
245 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

2. Cajun Turkey Burger
Lean ground turkey breast seasoned with Cajun spices over baked sweet potato fries
250 Calories, 30 g Carbs, 5 g Fat, 30 g Protein

3. Turkey Chili Over Steamed Rice
Lean ground seasoned turkey breast with chopped vegetables over steamed brown rice
270 Calories, 30 g Carbs, 6 g Fat, 30 g Protein

4. Turkey Chili Over Steamed Beans
Lean ground seasoned turkey breast with chopped vegetables over steamed green beans
218 Calories, 15 g Carbs, 3 g Fat, 32 g Protein

5. Spinach Feta Burger
Lean ground chicken breast with baby spinach and crumbled feta cheese with baked sweet potato fries
260 Calories, 25 g Carbs, 5 g Fat, 32 g Protein

6. Grilled Chicken with Sweet Potatoes and Broccoli
Marinated grilled chicken breast with roasted sweet potatoes and roasted broccoli
280 Calories, 30 g Carbs, 3 g Fat, 32 g Protein

7. Grilled Chicken with Brown Rice and Mixed Vegetables
Marinated grilled chicken breasted with steamed brown rice and roasted mixed vegetables
285 Calories, 30 g Carbs, 3 g Fat, 34 g Protein

8. Buffalo Chicken Wrap
Shredded white meat chicken tossed with buffalo sauce, bleu cheese, and celery in a whole wheat wrap
360 Calories, 40 g Carbs, 7 g Fat, 32 g Protein

9. Waldorf Chicken Salad Wrap
Shredded white meat chicken with walnuts, craisins, and celery tossed with light mayonnaise in a whole wheat wrap
360 Calories, 40 g Carbs, 6 g Fat, 32 g Protein

10. Chicken Quesadilla
Grilled chicken breast with melted jack cheese in a whole wheat tortilla with low fat sour cream and salsa on the side
370 Calories, 40 g Carbs, 8 g Fat, 32 g Protein

11. Sirloin Burger
Lean ground sirloin meat with baked sweet potato fries
290 Calories, 25 g Carbs, 7 g Fat, 30 g Protein

12. Beef Meatballs
Lean ground sirloin with steamed jasmine rice and roasted broccoli
295 Calories, 20 g Carbs, 8 g Fat, 34 g Protein

13. Ground Beef
Lean ground sirloin with steamed brown rice and steamed green beans
271 Calories, 25 g Carbs, 5 g Fat, 25 g Protein

14. Marinated Petite Filet with Roasted Sweet Potatoes and Broccoli
Marinated sliced filet with roasted sweet potatoes and broccoli
266 Calories, 25 g Carbs, 5 g Fat, 30 g Protein

15. Marinated Petite Filet with Roasted Red Skin Potato and Mixed Vegetable
Marinated sliced filet with roasted red skin potato and roasted mixed vegetable
230 Calories, 20 g Carbs, 5 g Fat, 30 g Protein
WEEKLY ROTATING MENU
WEEK OF JANUARY 13
No substitutions will be made on menu items. Please resort to our custom meals section to create your own meal choosing your specific protein, carbohydrate, vegetable and portion size.
This menu is updated weekly by Tuesday 06:00am.

1. Teriyaki Shrimp Bowl
Sautéed shrimp with green onions and sesame seeds over steamed quinoa and asparagus
Lean Option
22 g Carbs, 3 g Fat, 31 g Protein, 243 Calories
Performance Option
36 g Carbs, 4 g Fat, 40 g Protein, 344 Calories

2. Horseradish Crusted Salmon
Wild caught Salomon filet with roasted sweet potatoes and mixed vegetables
Lean Option
25 g Carbs, 4 g Fat, 30 g Protein, 262 Calories
Performance Option
43 g Carbs, 5 g Fat, 35 g Protein, 360 Calories

3. Coconut Tilapia
Wild caught tilapia filet breaded with coconut flakes with roasted sweet potatoes and steamed green beans
Lean Option
27 g Carbs, 3 g Fat, 30 g Protein, 259 Calories
Performance Option
45 g Carbs, 4 g Fat, 35 g Protein, 362 Calories

4. Chicken Caprese
Grilled chicken cutlet layered with roasted red pepper, tomato, mozzarella and basil topped with balsamic glaze and roasted red skin potatoes
Lean Option
21 g Carbs, 5 g Fat, 32 g Protein, 260 Calories
Performance Option
35 g Carbs, 6 g Fat, 40 g Protein, 358 Calories

5. Pesto Chicken Bowl
Marinated chunks of chicken over steamed jasmine rice and roasted broccoli
Lean Option
22 g Carbs, 6 g Fat, 32 g Protein, 273 Calories
Performance Option
38 g Carbs, 7 g Fat, 40 g Protein, 381 Calories

6. Chicken Stir Fry
Marinated strips of chicken with carrots, bell peppers, onion and broccoli over steamed brown rice
Lean Option
25 g Carbs, 3 g Fat, 32 g Protein, 258 Calories
Performance Option
45 g Carbs, 4 g Fat, 40 g Protein, 379 Calories

7. Tuscan Chicken Bowl
Sautéed chicken breast in a light cream sauce with sundried tomatoes and baby spinach over whole wheat penne pasta
Lean Option
30 g Carbs, 7 g Fat, 32 g Protein, 317 Calories
Performance Option
45 g Carbs, 8 g Fat, 40 g Protein, 421 Calories

8. Thai Chili Beef
Strips of sirloin over steamed jasmine rice and green beans
Lean Option
22 g Carbs, 6 g Fat, 34 g Protein, 284 Calories
Performance Option
38 g Carbs, 7 g Fat, 40 g Protein, 379 Calories

9. Sloppy Joe
Lean ground sirloin with carrots, bell peppers and onion over a baked sweet potato
Lean Option
20 g Carbs, 5 g Fat, 34 g Protein, 266 Calories
Performance Option
40 g Carbs, 6 g Fat, 40 g Protein, 381 Calories

10. Sirloin Sliders
Lean ground sirloin sliders topped with sautéed mushrooms and onions with roasted red skin potatoes
Lean Option
23 g Carbs, 5 g Fat, 31 g Protein, 267 Calories
Performance Option
37 g Carbs, 6 g Fat, 38 g Protein, 358 Calories
WEEKLY MENU FOR WEEK OF JANUARY 6
This menu is intended for nutritional information only, not to be ordered from.
1. Shrimp Scampi
Sautéed shrimp over whole wheat pasta and roasted broccoli
Lean Option
30 g Carbs, 4 g Fat, 32 g Protein, 288 Calories
Performance Option
45 g Carbs, 5 g Fat, 38 g Protein, 382 Calories
2. Lemon Dill Salmon
Wild caught salmon with roasted red skin potatoes and steamed asparagus
Lean Option
20 g Carbs, 5 g Fat, 30 g Protein, 249 Calories
Performance Option
32 g Carbs, 6 g Fat, 35 g Protein, 334 Calories
3. Roasted Garlic Cod
Wild caught cod filet over steamed quinoa and roasted mixed vegetables
Lean Option
21 g Carbs, 3 g Fat, 30 g Protein, 236 Calories
Performance Option
38 g Carbs, 4 g Fat, 37 g Protein, 345 Calories
4. Apple Glazed Pork Loin
Sliced pork loin with roasted sweet potatoes and broccoli
Lean Option
22 g Carbs, 5 g Fat, 32 g Protein, 266 Calories
Performance Option
41 g Carbs, 6 g Fat, 40 g Protein, 381 Calories
5. Roasted Turkey
Sliced turkey breast with roasted sweet potatoes and steamed green beans
Lean Option
24 g Carbs, 3 g Fat, 32 g Protein, 254 Calories
Performance Option
43 g Carbs, 4 g Fat, 40 g Protein, 369 Calories
6. Teriyaki Thighs
Marinated teriyaki chicken thighs over steamed jasmine and roasted broccoli
Lean Option
22 g Carbs, 5 g Fat, 32 g Protein, 267 Calories
Performance Option
38 g Carbs, 6 g Fat, 40 g Protein, 374 Calories
7. Island Bowl
Sliced grilled chicken over steamed brown rice and baby spinach topped with pineapple pico de gallo
Lean Option
26 g Carbs, 3 g Fat, 32 g Protein, 262 Calories
Performance Option
45 g Carbs, 4 g Fat, 40 g Protein, 383 Calories
8. Chipotle Chicken
Sliced grilled chicken with roasted red skin potatoes and roasted mixed vegetables
Lean Option
20 g Carbs, 4 g Fat, 32 g Protein, 248 Calories
Performance Option
35 g Carbs, 5 g Fat, 40 g Protein, 351 Calories
9. BBQ Beef Meatballs
Lean ground sirloin meatballs with roasted sweet potatoes and steamed green beans
Lean Option
25 g Carbs, 6 g Fat, 34 g Protein, 299 Calories
Performance Option
40 g Carbs, 7 g Fat, 40 g Protein, 393 Calories
10. Beef Fajita Wrap
Strips of sirloin with sautéed onions and bell peppers in a whole wheat wrap
Lean Option
35 g Carbs, 5 g Fat, 34 g Protein, 328 Calories
Performance Option
45 g Carbs, 6 g Fat, 40 g Protein, 404 Calories